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Pineapple bun

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Pineapple bun

Also known as: Bánh bao dứa · Bread & bakery · 90 g serving · 35 min total

Enjoy in moderation

1 bánh bao dứa 90g ~280 kcal, đường 14g.

Lời khuyên: 1/2 cái; trà không đường.

334 kcal per serving

Protein 5.8 g · Carbs 47.3 g · Fat 13.6 g · Fibre 1.0 g · Sugars 18.6 g · Sodium 21.2 mg

Where the calories come from

Where the calories come fromCalories: 7% protein, 56% carbohydrate, 37% fat. 334 kcal total.334kcal / serving
  • Protein5.83 g · 7%
  • Carbohydrate47.34 g · 56%
  • Fat13.62 g · 37%

Estimated, per 90 g serving.

Daily Value at a glance

Protein12 % % Daily Value
Fibre4 % % Daily Value
Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 90 g Estimated

NutrientAmount% Daily Value
Energy334.4 kcal17%
Protein5.8 g12%
Carbohydrate47.3 g17%
of which net carbs (carbs minus fibre)46.3 g—
of which sugars18.6 g—
of which added sugars18.1 g36%
Fat13.6 g17%
of which saturated fat7.9 g40%
Fibre1.0 g4%
Sodium21.2 mg1%
Where the calories come from
Protein 7% · Carbohydrate 57% · Fat 37% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A120.6 µg RAE13%
Vitamin D0.4 µg2%
Vitamin E0.5 mg3%
Vitamin K1.2 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.5 mg3%
Folate (B9)16.2 µg4%
Vitamin B120.2 µg8%
Calcium23.7 mg2%
Iron0.6 mg3%
Magnesium10.6 mg3%
Phosphorus72.0 mg6%
Potassium69.6 mg1%
Zinc0.4 mg4%
Selenium17.2 µg31%
Copper0.1 mg11%
Manganese0.3 mg13%
Iodine10.1 µg7%
Cholesterol78.7 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 90 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 31 %; Vitamin A: 13 %; Manganese: 13 %; Copper: 11 %; Thiamin (B1): 8 %; Riboflavin (B2): 8 %Selenium31 %Vitamin A13 %Manganese13 %Copper11 %Thiamin (B1)8 %Riboflavin (B2)8 %
Health scoreHealth score 35 out of 100, rated Low.35/ 100
Low

Health score

35 / 100 · Low

Formula: protective index 45 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 35, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy371.6 kcal19%
Protein6.5 g13%
Carbohydrate52.6 g19%
of which net carbs (carbs minus fibre)51.5 g—
of which sugars20.6 g—
of which added sugars20.1 g40%
Fat15.1 g19%
of which saturated fat8.8 g44%
Fibre1.1 g4%
Sodium23.6 mg1%
Where the calories come from
Protein 7% · Carbohydrate 57% · Fat 37% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A134.0 µg RAE15%
Vitamin D0.4 µg2%
Vitamin E0.5 mg3%
Vitamin K1.3 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.5 mg3%
Folate (B9)18.0 µg5%
Vitamin B120.2 µg8%
Calcium26.3 mg2%
Iron0.7 mg4%
Magnesium11.8 mg3%
Phosphorus80.0 mg6%
Potassium77.3 mg2%
Zinc0.5 mg5%
Selenium19.1 µg35%
Copper0.1 mg11%
Manganese0.3 mg13%
Iodine11.2 µg7%
Cholesterol87.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Allergens

  • egg

Ingredients

  • Bột mì — 38 g
  • Đường — 18 g
  • Bơ — 14 g
  • Trứng — 13 g
  • Sữa — 7 g

How it is made

steam, ferment · Prep 20 min · Cook 15 min

Hấp 100°C. Lên men >10 phút (thường giờ–ngày) — đổi đạm, sinh acid, histamin/purin có thể tăng. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Calo 280
  • Natri 220mg vừa

Watch out for

  • Đường 14g
  • Xơ 1g

Healthier swaps

Portion sizes

  • Piece — 90 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

334 kcal per 90 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 18 min78 min
Running (steady run, 8 MET)≈ 34 min34 min
Cycling (moderate pace, 6 MET)≈ 45 min45 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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