Add to my diary
Swedish cinnamon bun
Enjoy in moderation1 kanelbulle 70g ~220 kcal, đường 12g.
Lời khuyên: 1/2 cái; cà phê không đường.
261 kcal per serving
Where the calories come from
- Protein4.13 g · 6%
- Carbohydrate36.38 g · 55%
- Fat11.3 g · 39%
Estimated, per 70 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 70 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 261.0 kcal | 13% |
| Protein | 4.1 g | 8% |
| Carbohydrate | 36.4 g | 13% |
| of which net carbs (carbs minus fibre) | 34.5 g | — |
| of which sugars | 11.9 g | — |
| of which added sugars | 11.3 g | 23% |
| Fat | 11.3 g | 14% |
| of which saturated fat | 6.7 g | 34% |
| Fibre | 1.9 g | 7% |
| Sodium | 11.8 mg | 1% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 97.3 µg RAE | 11% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 1.7 µg | 1% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.4 mg | 3% |
| Folate (B9) | 10.7 µg | 3% |
| Vitamin B12 | 0.1 µg | 4% |
| Calcium | 41.9 mg | 3% |
| Iron | 0.6 mg | 3% |
| Magnesium | 9.5 mg | 2% |
| Phosphorus | 52.3 mg | 4% |
| Potassium | 62.7 mg | 1% |
| Zinc | 0.3 mg | 3% |
| Selenium | 12.1 µg | 22% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.6 mg | 26% |
| Iodine | 5.9 µg | 4% |
| Cholesterol | 43.7 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 70 g serving — estimated.
Health score
41 / 100 · Fair
Formula: protective index 51 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 41, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 372.8 kcal | 19% |
| Protein | 5.9 g | 12% |
| Carbohydrate | 52.0 g | 19% |
| of which net carbs (carbs minus fibre) | 49.2 g | — |
| of which sugars | 16.9 g | — |
| of which added sugars | 16.1 g | 32% |
| Fat | 16.2 g | 21% |
| of which saturated fat | 9.6 g | 48% |
| Fibre | 2.8 g | 10% |
| Sodium | 16.8 mg | 1% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 139.0 µg RAE | 15% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.6 mg | 4% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.6 mg | 4% |
| Folate (B9) | 15.3 µg | 4% |
| Vitamin B12 | 0.2 µg | 8% |
| Calcium | 59.9 mg | 5% |
| Iron | 0.8 mg | 4% |
| Magnesium | 13.6 mg | 3% |
| Phosphorus | 74.7 mg | 6% |
| Potassium | 89.6 mg | 2% |
| Zinc | 0.5 mg | 5% |
| Selenium | 17.3 µg | 31% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.8 mg | 35% |
| Iodine | 8.4 µg | 6% |
| Cholesterol | 62.4 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Bột mì — 30 g
- Bơ — 13 g
- Đường — 11 g
- Sữa — 10 g
- Quế — 2 g
- Trứng — 4 g
How it is made
Nướng bánh 170–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).
Good to know
What is good
- Calo 220
- Phần 70g
Watch out for
- Đường 12g
- Bão hòa 4g, xơ 1g
Healthier swaps
Portion sizes
- Piece — 70 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
261 kcal per 70 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve
Similar dishes
Hot cross bunBread & bakery200 kcalP 3g · C 32g · F 7gper 60 g servingEnjoy in moderation
Japanese melonpanBread & bakery295 kcalP 5g · C 42g · F 12gper 80 g servingEnjoy in moderation
French briocheBread & bakery205 kcalP 4g · C 23g · F 11gper 60 g servingEnjoy in moderation
Melon panBread & bakery332 kcalP 6g · C 47g · F 14gper 90 g servingEnjoy in moderation
Pineapple bunBread & bakery334 kcalP 6g · C 47g · F 14gper 90 g servingEnjoy in moderation
PullaBread & bakery279 kcalP 5g · C 42g · F 11gper 70 g servingEnjoy in moderation