Lobiani

Bread & bakery · 180 g serving · 42 min total

Enjoy in moderation

Lobiani 180g ~420 kcal; bánh nhân đậu, đạm 14g.

Lời khuyên: Nhiều bột. Không phải khachapuri.

207 kcal per serving

Protein 6.5 g · Carbs 43.7 g · Fat 0.7 g · Fibre 3.6 g · Sugars 2.7 g · Sodium 3.7 mg

Where the calories come from

Protein6.47 g · 13%
Carbohydrate43.67 g · 84%
Fat0.69 g · 3%

Estimated, per 180 g serving.

Daily Value at a glance

Protein13 % % Daily Value

Fibre13 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

Nutrient	Amount	% Daily Value
Energy	206.5 kcal	10%
Protein	6.5 g	13%
Carbohydrate	43.7 g	16%
of which net carbs (carbs minus fibre)	40.1 g	—
of which sugars	2.7 g	—
of which added sugars	0.1 g	0%
Fat	0.7 g	1%
of which saturated fat	0.1 g	1%
Fibre	3.6 g	13%
Sodium	3.8 mg	0%

Where the calories come from

Protein 13% · Carbohydrate 85% · Fat 3% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	22.3 µg RAE	2%
Vitamin C	6.8 mg	8%
Vitamin E	0.4 mg	3%
Vitamin K	33.7 µg	28%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	1.0 mg	6%
Vitamin B6	0.1 mg	6%
Folate (B9)	36.2 µg	9%
Calcium	39.8 mg	3%
Iron	1.0 mg	6%
Magnesium	24.1 mg	6%
Phosphorus	74.3 mg	6%
Potassium	156.1 mg	3%
Zinc	0.5 mg	5%
Selenium	17.1 µg	31%
Copper	0.1 mg	11%
Manganese	0.5 mg	22%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Good

Health score

67 / 100 · Good

Formula: protective index 72 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 67, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	114.7 kcal	6%
Protein	3.6 g	7%
Carbohydrate	24.3 g	9%
of which net carbs (carbs minus fibre)	22.3 g	—
of which sugars	1.5 g	—
of which added sugars	0.1 g	0%
Fat	0.4 g	1%
of which saturated fat	0.1 g	1%
Fibre	2.0 g	7%
Sodium	2.1 mg	0%

Where the calories come from

Protein 13% · Carbohydrate 85% · Fat 3% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	12.4 µg RAE	1%
Vitamin C	3.8 mg	4%
Vitamin E	0.2 mg	1%
Vitamin K	18.7 µg	16%
Thiamin (B1)	0.1 mg	8%
Niacin (B3)	0.6 mg	4%
Folate (B9)	20.1 µg	5%
Calcium	22.1 mg	2%
Iron	0.6 mg	3%
Magnesium	13.4 mg	3%
Phosphorus	41.3 mg	3%
Potassium	86.7 mg	2%
Zinc	0.3 mg	3%
Selenium	9.5 µg	17%
Copper	0.1 mg	11%
Manganese	0.3 mg	13%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Bột mì — 50 g
Nước — 50 g
Đậu nghiền — 70 g

How it is made

bake · Prep 20 min · Cook 22 min

Bánh nhân đậu đỏ nghiền, nướng.

Good to know

What is good

Chất xơ 8g

Watch out for

Carb 64g

Portion sizes

Piece — 180 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve