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Khameer

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Khameer

Bread & bakery · 100 g serving · 140 min total

Enjoy in moderation

Khameer 100g ~320 kcal; bánh men chiên ngọt.

Lời khuyên: Nhiều bột, chiên. Không phải chebab.

389 kcal per serving

Protein 8.5 g · Carbs 56.7 g · Fat 14.3 g · Fibre 2.6 g · Sugars 12.5 g · Sodium 21.0 mg

Where the calories come from

Where the calories come fromCalories: 9% protein, 58% carbohydrate, 33% fat. 389 kcal total.389kcal / serving
  • Protein8.47 g · 9%
  • Carbohydrate56.66 g · 58%
  • Fat14.29 g · 33%

Estimated, per 100 g serving.

Daily Value at a glance

Protein17 % % Daily Value
Fibre9 % % Daily Value
Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy388.9 kcal19%
Protein8.5 g17%
Carbohydrate56.7 g21%
of which net carbs (carbs minus fibre)54.1 g—
of which sugars12.5 g—
of which added sugars12.1 g24%
Fat14.3 g18%
of which saturated fat2.5 g13%
Fibre2.6 g9%
Sodium21.0 mg1%
Where the calories come from
Protein 9% · Carbohydrate 58% · Fat 33% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A22.4 µg RAE2%
Vitamin D0.3 µg2%
Vitamin E1.2 mg8%
Vitamin K22.6 µg19%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.2 mg15%
Niacin (B3)1.5 mg9%
Vitamin B60.1 mg6%
Folate (B9)67.7 µg17%
Vitamin B120.2 µg8%
Calcium29.5 mg2%
Iron1.0 mg6%
Magnesium15.7 mg4%
Phosphorus100.0 mg8%
Potassium105.0 mg2%
Zinc0.7 mg6%
Selenium23.7 µg43%
Copper0.1 mg11%
Manganese0.6 mg26%
Iodine9.6 µg6%
Cholesterol52.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 100 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 43 %; Manganese: 26 %; Thiamin (B1): 25 %; Vitamin K: 19 %; Folate (B9): 17 %; Riboflavin (B2): 15 %Selenium43 %Manganese26 %Thiamin (B1)25 %Vitamin K19 %Folate (B9)17 %Riboflavin (B2)15 %
Health scoreHealth score 59 out of 100, rated Fair.59/ 100
Fair

Health score

59 / 100 · Fair

Formula: protective index 64 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 59, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy388.9 kcal19%
Protein8.5 g17%
Carbohydrate56.7 g21%
of which net carbs (carbs minus fibre)54.1 g—
of which sugars12.5 g—
of which added sugars12.1 g24%
Fat14.3 g18%
of which saturated fat2.5 g13%
Fibre2.6 g9%
Sodium21.0 mg1%
Where the calories come from
Protein 9% · Carbohydrate 58% · Fat 33% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A22.4 µg RAE2%
Vitamin D0.3 µg2%
Vitamin E1.2 mg8%
Vitamin K22.6 µg19%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.2 mg15%
Niacin (B3)1.5 mg9%
Vitamin B60.1 mg6%
Folate (B9)67.7 µg17%
Vitamin B120.2 µg8%
Calcium29.5 mg2%
Iron1.0 mg6%
Magnesium15.7 mg4%
Phosphorus100.0 mg8%
Potassium105.0 mg2%
Zinc0.7 mg6%
Selenium23.7 µg43%
Copper0.1 mg11%
Manganese0.6 mg26%
Iodine9.6 µg6%
Cholesterol52.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Pescatarian
  • Halal
  • Dairy-free
  • Low sodium

Allergens

  • gluten
  • egg

Ingredients

  • Bột mì — 56 g
  • Trứng — 14 g
  • Đường — 12 g
  • Dầu/mỡ — 12 g
  • Men — 2 g
  • Thảo quả — 1 g
  • Sữa/sữa chua — 3 g

How it is made

pan-fry · Prep 15 min · Cook 6 min

Bột men ngọt áp chảo cho phồng.

Good to know

What is good

  • Ít natri

Watch out for

  • Carb 42g
  • Béo 14g

Healthier swaps

Portion sizes

  • Piece — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

389 kcal per 100 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 31 min91 min
Running (steady run, 8 MET)≈ 40 min40 min
Cycling (moderate pace, 6 MET)≈ 53 min53 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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