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Roti canai

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Roti canai

Bread & bakery · 120 g serving · 70 min total

Enjoy in moderation

1 roti canai 120g ~320 kcal, 16g béo, natri 380mg.

Lời khuyên: 1/2 cái, dal nhiều.

609 kcal per serving

Protein 8.0 g · Carbs 61.0 g · Fat 37.1 g · Fibre 1.9 g · Sugars 6.2 g · Sodium 782.7 mg

Where the calories come from

Where the calories come fromCalories: 5% protein, 40% carbohydrate, 55% fat. 609 kcal total.609kcal / serving
  • Protein7.95 g · 5%
  • Carbohydrate60.98 g · 40%
  • Fat37.07 g · 55%

Estimated, per 120 g serving.

Daily Value at a glance

Protein16 % % Daily Value
Fibre7 % % Daily Value
Sodium34 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

NutrientAmount% Daily Value
Energy608.8 kcal30%
Protein8.0 g16%
Carbohydrate61.0 g22%
of which net carbs (carbs minus fibre)59.1 g—
of which sugars6.2 g—
of which added sugars6.2 g12%
Fat37.1 g48%
of which saturated fat11.4 g57%
Fibre1.9 g7%
Sodium782.6 mg34%
Where the calories come from
Protein 5% · Carbohydrate 40% · Fat 55% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A107.0 µg RAE12%
Vitamin D0.1 µg1%
Vitamin E2.4 mg16%
Vitamin K45.4 µg38%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.9 mg6%
Folate (B9)20.5 µg5%
Calcium13.8 mg1%
Iron0.9 mg5%
Magnesium16.3 mg4%
Phosphorus85.0 mg7%
Potassium83.0 mg2%
Zinc0.6 mg5%
Selenium25.7 µg47%
Copper0.1 mg11%
Manganese0.5 mg22%
Iodine62.4 µg42%
Cholesterol45.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 47 %; Iodine: 42 %; Vitamin K: 38 %; Manganese: 22 %; Vitamin E: 16 %; Vitamin A: 12 %Selenium47 %Iodine42 %Vitamin K38 %Manganese22 %Vitamin E16 %Vitamin A12 %
Health scoreHealth score 46 out of 100, rated Fair.46/ 100
Fair

Health score

46 / 100 · Fair

Formula: protective index 56 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 46, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy507.3 kcal25%
Protein6.6 g13%
Carbohydrate50.8 g18%
of which net carbs (carbs minus fibre)49.2 g—
of which sugars5.2 g—
of which added sugars5.2 g10%
Fat30.9 g40%
of which saturated fat9.5 g48%
Fibre1.6 g6%
Sodium652.2 mg28%
Where the calories come from
Protein 5% · Carbohydrate 40% · Fat 55% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A89.2 µg RAE10%
Vitamin D0.1 µg1%
Vitamin E2.0 mg13%
Vitamin K37.8 µg32%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.8 mg5%
Folate (B9)17.1 µg4%
Calcium11.5 mg1%
Iron0.8 mg4%
Magnesium13.6 mg3%
Phosphorus70.8 mg6%
Potassium69.2 mg1%
Zinc0.5 mg5%
Selenium21.4 µg39%
Copper0.1 mg11%
Manganese0.4 mg17%
Iodine52.0 µg35%
Cholesterol38.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Dairy-free
  • Low sodium
  • Low sugar

Allergens

  • gluten

Ingredients

  • Bột mì — 72 g
  • Dầu/mỡ — 24 g
  • Bơ sữa — 12 g
  • Muối — 2 g
  • Đường — 6 g
  • Trứng — 4 g

How it is made

braise · Prep 20 min · Cook 50 min

Kho/hầm 85–98°C >10 phút — protein đông, nước rút, đường caramel (nước màu). Cốt dừa chịu nhiệt → mỡ bão hòa hòa vào nước. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Calo 320, xơ 2g
  • Đạm 6g

Watch out for

  • Bão hòa 6g
  • Béo 16g

Healthier swaps

Portion sizes

  • Piece — 120 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

609 kcal per 120 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 22 min142 min
Running (steady run, 8 MET)≈ 1 h 2 min62 min
Cycling (moderate pace, 6 MET)≈ 1 h 23 min83 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve

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