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Hua juan

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Hua juan

Bread & bakery · 100 g serving · 32 min total

Enjoy in moderation

Hua juan 100g ~260 kcal; bánh hấp hành.

Lời khuyên: Nhiều bột. Không phải mantou.

373 kcal per serving

Protein 7.5 g · Carbs 56.4 g · Fat 12.7 g · Fibre 2.3 g · Sugars 2.5 g · Sodium 779.7 mg

Where the calories come from

Where the calories come fromCalories: 8% protein, 61% carbohydrate, 31% fat. 373 kcal total.373kcal / serving
  • Protein7.47 g · 8%
  • Carbohydrate56.44 g · 61%
  • Fat12.71 g · 31%

Estimated, per 100 g serving.

Daily Value at a glance

Protein15 % % Daily Value
Fibre8 % % Daily Value
Sodium34 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy373.1 kcal19%
Protein7.5 g15%
Carbohydrate56.4 g21%
of which net carbs (carbs minus fibre)54.1 g—
of which sugars2.5 g—
of which added sugars2.2 g4%
Fat12.7 g16%
of which saturated fat2.0 g10%
Fibre2.3 g8%
Sodium779.7 mg34%
Where the calories come from
Protein 8% · Carbohydrate 60% · Fat 31% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A7.0 µg RAE1%
Vitamin C2.6 mg3%
Vitamin E1.1 mg7%
Vitamin K51.3 µg43%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.9 mg6%
Folate (B9)27.2 µg7%
Calcium21.1 mg2%
Iron1.0 mg6%
Magnesium18.2 mg4%
Phosphorus80.8 mg6%
Potassium114.0 mg2%
Zinc0.5 mg5%
Selenium23.8 µg43%
Copper0.1 mg11%
Manganese0.5 mg22%
Iodine60.0 µg40%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 100 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 43 %; Selenium: 43 %; Iodine: 40 %; Manganese: 22 %; Copper: 11 %; Thiamin (B1): 8 %Vitamin K43 %Selenium43 %Iodine40 %Manganese22 %Copper11 %Thiamin (B1)8 %
Health scoreHealth score 58 out of 100, rated Fair.58/ 100
Fair

Health score

58 / 100 · Fair

Formula: protective index 63 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 58, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy373.1 kcal19%
Protein7.5 g15%
Carbohydrate56.4 g21%
of which net carbs (carbs minus fibre)54.1 g—
of which sugars2.5 g—
of which added sugars2.2 g4%
Fat12.7 g16%
of which saturated fat2.0 g10%
Fibre2.3 g8%
Sodium779.7 mg34%
Where the calories come from
Protein 8% · Carbohydrate 60% · Fat 31% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A7.0 µg RAE1%
Vitamin C2.6 mg3%
Vitamin E1.1 mg7%
Vitamin K51.3 µg43%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.9 mg6%
Folate (B9)27.2 µg7%
Calcium21.1 mg2%
Iron1.0 mg6%
Magnesium18.2 mg4%
Phosphorus80.8 mg6%
Potassium114.0 mg2%
Zinc0.5 mg5%
Selenium23.8 µg43%
Copper0.1 mg11%
Manganese0.5 mg22%
Iodine60.0 µg40%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Pescatarian
  • Halal
  • Dairy-free
  • Low sodium
  • Low sugar

Allergens

  • gluten

Ingredients

  • Bột mì — 70 g
  • Hành lá — 14 g
  • Dầu/mỡ — 12 g
  • Muối — 2 g
  • Đường — 2 g

How it is made

steam · Prep 20 min · Cook 12 min

Bột men cuộn hành, hấp.

Good to know

What is good

  • Ít natri

Watch out for

  • Carb 40g

Healthier swaps

Portion sizes

  • Piece — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

373 kcal per 100 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 27 min87 min
Running (steady run, 8 MET)≈ 38 min38 min
Cycling (moderate pace, 6 MET)≈ 51 min51 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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