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Scallion pancake

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Scallion pancake

Also known as: Bánh hành Trung · Bread & bakery · 100 g serving · 40 min total

Enjoy in moderation

Bánh hành Trung 100g ~280 kcal, 14g béo chiên, natri 420mg.

Lời khuyên: 1 cái, thấm dầu; chấm loãng.

366 kcal per serving

Protein 6.6 g · Carbs 47.3 g · Fat 16.6 g · Fibre 2.1 g · Sugars 0.6 g · Sodium 1,556.4 mg

Where the calories come from

Where the calories come fromCalories: 7% protein, 52% carbohydrate, 41% fat. 366 kcal total.366kcal / serving
  • Protein6.55 g · 7%
  • Carbohydrate47.25 g · 52%
  • Fat16.63 g · 41%

Estimated, per 100 g serving.

Daily Value at a glance

Protein13 % % Daily Value
Fibre8 % % Daily Value
Sodium68 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy366.2 kcal18%
Protein6.6 g13%
Carbohydrate47.3 g17%
of which net carbs (carbs minus fibre)45.2 g—
of which sugars0.6 g—
of which added sugars0.2 g0%
Fat16.6 g21%
of which saturated fat2.6 g13%
Fibre2.1 g8%
Sodium1,556.4 mg68%
Where the calories come from
Protein 7% · Carbohydrate 52% · Fat 41% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A10.0 µg RAE1%
Vitamin C3.8 mg4%
Vitamin E1.5 mg10%
Vitamin K71.0 µg59%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.9 mg6%
Folate (B9)28.4 µg7%
Calcium24.4 mg2%
Iron1.0 mg6%
Magnesium17.2 mg4%
Phosphorus72.2 mg6%
Potassium120.0 mg3%
Zinc0.5 mg5%
Selenium20.5 µg37%
Copper0.1 mg11%
Manganese0.4 mg17%
Iodine120.0 µg80%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 100 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 80 %; Vitamin K: 59 %; Selenium: 37 %; Manganese: 17 %; Copper: 11 %; Vitamin E: 10 %Iodine80 %Vitamin K59 %Selenium37 %Manganese17 %Copper11 %Vitamin E10 %
Health scoreHealth score 49 out of 100, rated Fair.49/ 100
Fair

Health score

49 / 100 · Fair

Formula: protective index 54 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 49, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy366.2 kcal18%
Protein6.6 g13%
Carbohydrate47.3 g17%
of which net carbs (carbs minus fibre)45.2 g—
of which sugars0.6 g—
of which added sugars0.2 g0%
Fat16.6 g21%
of which saturated fat2.6 g13%
Fibre2.1 g8%
Sodium1,556.4 mg68%
Where the calories come from
Protein 7% · Carbohydrate 52% · Fat 41% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A10.0 µg RAE1%
Vitamin C3.8 mg4%
Vitamin E1.5 mg10%
Vitamin K71.0 µg59%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.9 mg6%
Folate (B9)28.4 µg7%
Calcium24.4 mg2%
Iron1.0 mg6%
Magnesium17.2 mg4%
Phosphorus72.2 mg6%
Potassium120.0 mg3%
Zinc0.5 mg5%
Selenium20.5 µg37%
Copper0.1 mg11%
Manganese0.4 mg17%
Iodine120.0 µg80%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Dairy-free
  • Low sugar

Allergens

  • egg
  • gluten

Ingredients

  • Bột mì — 60 g
  • Hành lá — 20 g
  • Dầu/mỡ — 16 g
  • Muối — 4 g

How it is made

bake · Prep 15 min · Cook 25 min

Nướng bánh 170–220°C.

Good to know

What is good

  • Xơ 2g
  • Calo 280

Watch out for

  • Béo 14g chiên
  • Đạm 5g

Healthier swaps

Portion sizes

  • Piece — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

366 kcal per 100 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 25 min85 min
Running (steady run, 8 MET)≈ 37 min37 min
Cycling (moderate pace, 6 MET)≈ 50 min50 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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