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Shaobing

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Shaobing

Also known as: Bánh nướng mè shaobing · Bread & bakery · 80 g serving · 40 min total

Enjoy in moderation

1 bánh shaobing 80g ~220 kcal, natri 280mg.

Lời khuyên: 1/2 cái, rau/đạm.

288 kcal per serving

Protein 7.6 g · Carbs 31.9 g · Fat 14.9 g · Fibre 3.2 g · Sugars 3.3 g · Sodium 1,061.7 mg

Where the calories come from

Where the calories come fromCalories: 10% protein, 44% carbohydrate, 46% fat. 288 kcal total.288kcal / serving
  • Protein7.61 g · 10%
  • Carbohydrate31.93 g · 44%
  • Fat14.89 g · 46%

Estimated, per 80 g serving.

Daily Value at a glance

Protein15 % % Daily Value
Fibre11 % % Daily Value
Sodium46 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

NutrientAmount% Daily Value
Energy287.5 kcal14%
Protein7.6 g15%
Carbohydrate31.9 g12%
of which net carbs (carbs minus fibre)28.7 g—
of which sugars3.3 g—
of which added sugars3.3 g7%
Fat14.9 g19%
of which saturated fat2.3 g12%
Fibre3.2 g11%
Sodium1,061.8 mg46%
Where the calories come from
Protein 11% · Carbohydrate 44% · Fat 47% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E0.7 mg5%
Vitamin K11.2 µg9%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.9 mg12%
Vitamin B60.1 mg6%
Folate (B9)27.5 µg7%
Calcium187.2 mg14%
Iron2.9 mg16%
Magnesium64.2 mg15%
Phosphorus144.0 mg12%
Potassium135.2 mg3%
Zinc1.6 mg15%
Selenium17.6 µg32%
Copper0.7 mg78%
Manganese0.6 mg26%
Iodine60.0 µg40%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingCopper: 78 %; Iodine: 40 %; Selenium: 32 %; Manganese: 26 %; Thiamin (B1): 25 %; Iron: 16 %Copper78 %Iodine40 %Selenium32 %Manganese26 %Thiamin (B1)25 %Iron16 %
Health scoreHealth score 50 out of 100, rated Fair.50/ 100
Fair

Health score

50 / 100 · Fair

Formula: protective index 55 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 50, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy359.4 kcal18%
Protein9.5 g19%
Carbohydrate39.9 g15%
of which net carbs (carbs minus fibre)35.9 g—
of which sugars4.2 g—
of which added sugars4.1 g8%
Fat18.6 g24%
of which saturated fat2.9 g14%
Fibre4.0 g14%
Sodium1,327.2 mg58%
Where the calories come from
Protein 11% · Carbohydrate 44% · Fat 47% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E0.8 mg5%
Vitamin K14.0 µg12%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.3 mg14%
Vitamin B60.2 mg12%
Folate (B9)34.4 µg9%
Calcium234.0 mg18%
Iron3.6 mg20%
Magnesium80.2 mg19%
Phosphorus180.0 mg14%
Potassium169.0 mg4%
Zinc2.0 mg18%
Selenium22.0 µg40%
Copper0.8 mg89%
Manganese0.8 mg35%
Iodine75.0 µg50%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Dairy-free
  • Low sodium
  • Low sugar

Allergens

  • gluten
  • sesame

Ingredients

  • Bánh mì/đế bột mì — 58 g
  • Mè — 14 g
  • Dầu/mỡ — 6 g
  • Muối — 2 g

How it is made

grill · Prep 20 min · Cook 20 min

Nướng 180–260°C — cháy bề mặt tạo compound khói.

Good to know

What is good

  • Calo 220
  • Natri 280mg vừa

Watch out for

  • Béo 8g
  • Xơ 1g

Healthier swaps

Portion sizes

  • Piece — 80 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

288 kcal per 80 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 7 min67 min
Running (steady run, 8 MET)≈ 29 min29 min
Cycling (moderate pace, 6 MET)≈ 39 min39 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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