Add to my diary
Chicken shawarma wrap
Enjoy in moderationPhần shawarma gà ~520 kcal/320g: sốt 22g béo, natri 1100mg, bánh 48g carb.
Lời khuyên: Xin ít sốt. Nhiều salad. 1/2 cuốn nếu lớn.
598 kcal per serving
Where the calories come from
- Protein30.54 g · 20%
- Carbohydrate54.96 g · 37%
- Fat28.62 g · 43%
Estimated, per 320 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 320 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 598.1 kcal | 30% |
| Protein | 30.5 g | 61% |
| Carbohydrate | 54.9 g | 20% |
| of which net carbs (carbs minus fibre) | 49.9 g | — |
| of which sugars | 9.3 g | — |
| of which added sugars | 5.1 g | 10% |
| Fat | 28.6 g | 37% |
| of which saturated fat | 6.2 g | 31% |
| Fibre | 5.0 g | 18% |
| Sodium | 2,075.2 mg | 90% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 261.1 µg RAE | 29% |
| Vitamin C | 20.6 mg | 23% |
| Vitamin E | 1.7 mg | 11% |
| Vitamin K | 61.4 µg | 51% |
| Thiamin (B1) | 0.4 mg | 33% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 8.6 mg | 54% |
| Vitamin B6 | 0.6 mg | 35% |
| Folate (B9) | 89.0 µg | 22% |
| Vitamin B12 | 0.3 µg | 13% |
| Calcium | 213.1 mg | 16% |
| Iron | 3.7 mg | 21% |
| Magnesium | 78.7 mg | 19% |
| Phosphorus | 316.2 mg | 25% |
| Potassium | 592.0 mg | 13% |
| Zinc | 3.0 mg | 27% |
| Selenium | 40.3 µg | 73% |
| Copper | 0.5 mg | 56% |
| Manganese | 0.8 mg | 35% |
| Iodine | 128.0 µg | 85% |
| Cholesterol | 65.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 320 g serving — estimated.
Health score
54 / 100 · Fair
Formula: protective index 59 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 54, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 186.9 kcal | 9% |
| Protein | 9.5 g | 19% |
| Carbohydrate | 17.2 g | 6% |
| of which net carbs (carbs minus fibre) | 15.6 g | — |
| of which sugars | 2.9 g | — |
| of which added sugars | 1.6 g | 3% |
| Fat | 8.9 g | 11% |
| of which saturated fat | 1.9 g | 10% |
| Fibre | 1.6 g | 6% |
| Sodium | 648.5 mg | 28% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 81.6 µg RAE | 9% |
| Vitamin C | 6.4 mg | 7% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 19.2 µg | 16% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.7 mg | 17% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 27.8 µg | 7% |
| Vitamin B12 | 0.1 µg | 4% |
| Calcium | 66.6 mg | 5% |
| Iron | 1.2 mg | 7% |
| Magnesium | 24.6 mg | 6% |
| Phosphorus | 98.8 mg | 8% |
| Potassium | 185.0 mg | 4% |
| Zinc | 0.9 mg | 8% |
| Selenium | 12.6 µg | 23% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.3 mg | 13% |
| Iodine | 40.0 µg | 27% |
| Cholesterol | 20.3 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Bánh mì/đế bột mì — 90 g
- Gà/vịt — 70 g
- Xà lách — 32 g
- Cà chua — 24 g
- Hành — 18 g
- Cà rốt — 8 g
- Củ cải trắng — 8 g
- Sữa chua — 26 g
- Tỏi — 6 g
- Dầu/mỡ — 12 g
- Muối — 4 g
- Ớt — 6 g
- Mè — 6 g
- Chanh — 6 g
- Dưa leo — 4 g
How it is made
Nướng bánh 170–220°C.
Good to know
What is good
- Đạm 28g, xơ 4g, salad rau
- No
Watch out for
- Natri 1100mg
- Sốt 22g béo
Healthier swaps
Portion sizes
- Serving — 320 g
- Serving — 160 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
598 kcal per 320 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve
Similar dishes
Chicken doner wrapBread & bakery562 kcalP 30g · C 61g · F 22gper 300 g servingEnjoy in moderation
Chicken gyro pitaBread & bakery562 kcalP 30g · C 61g · F 22gper 300 g servingEnjoy in moderation
Gyro wrapBread & bakery508 kcalP 23g · C 51g · F 23gper 250 g servingEnjoy in moderation
Torta ahogadaBread & bakery494 kcalP 22g · C 47g · F 24gper 280 g servingLimit this one
Falafel wrapBread & bakery425 kcalP 14g · C 60g · F 15gper 250 g servingEnjoy in moderation
Smash burgerBread & bakery655 kcalP 33g · C 50g · F 36gper 280 g servingLimit this one