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Falafel wrap

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Falafel wrap

Also known as: Bánh wrap falafel · Bread & bakery · 250 g serving · 40 min total

Enjoy in moderation

Wrap falafel 250g ~320 kcal, xơ 6g từ đậu, 12g béo chiên.

Lời khuyên: Nhiều salad, ít sốt tahini; nướng thì nhẹ hơn.

425 kcal per serving

Protein 14.2 g · Carbs 59.9 g · Fat 14.9 g · Fibre 8.5 g · Sugars 10.0 g · Sodium 1,136.7 mg

Where the calories come from

Where the calories come fromCalories: 13% protein, 56% carbohydrate, 31% fat. 425 kcal total.425kcal / serving
  • Protein14.23 g · 13%
  • Carbohydrate59.94 g · 56%
  • Fat14.9 g · 31%

Estimated, per 250 g serving.

Daily Value at a glance

Protein28 % % Daily Value
Fibre30 % % Daily Value
Sodium49 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy424.8 kcal21%
Protein14.2 g28%
Carbohydrate60.0 g22%
of which net carbs (carbs minus fibre)51.5 g—
of which sugars10.0 g—
of which added sugars4.0 g8%
Fat14.9 g19%
of which saturated fat2.6 g13%
Fibre8.5 g30%
Sodium1,136.8 mg49%
Where the calories come from
Protein 13% · Carbohydrate 56% · Fat 32% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A126.0 µg RAE14%
Vitamin C7.9 mg9%
Vitamin E1.4 mg9%
Vitamin K57.3 µg48%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.2 mg15%
Niacin (B3)2.2 mg14%
Vitamin B60.2 mg12%
Folate (B9)183.0 µg46%
Vitamin B120.1 µg4%
Calcium139.0 mg11%
Iron3.6 mg20%
Magnesium65.5 mg16%
Phosphorus232.0 mg19%
Potassium497.5 mg11%
Zinc2.0 mg18%
Selenium19.2 µg35%
Copper0.4 mg44%
Manganese1.3 mg57%
Iodine65.0 µg43%
Cholesterol2.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingManganese: 57 %; Vitamin K: 48 %; Folate (B9): 46 %; Copper: 44 %; Iodine: 43 %; Selenium: 35 %Manganese57 %Vitamin K48 %Folate (B9)46 %Copper44 %Iodine43 %Selenium35 %
Health scoreHealth score 65 out of 100, rated Good.65/ 100
Good

Health score

65 / 100 · Good

Formula: protective index 70 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 65, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy169.9 kcal8%
Protein5.7 g11%
Carbohydrate24.0 g9%
of which net carbs (carbs minus fibre)20.6 g—
of which sugars4.0 g—
of which added sugars1.6 g3%
Fat6.0 g8%
of which saturated fat1.0 g5%
Fibre3.4 g12%
Sodium454.7 mg20%
Where the calories come from
Protein 13% · Carbohydrate 57% · Fat 32% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A50.4 µg RAE6%
Vitamin C3.1 mg3%
Vitamin E0.6 mg4%
Vitamin K22.9 µg19%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.9 mg6%
Vitamin B60.1 mg6%
Folate (B9)73.2 µg18%
Calcium55.6 mg4%
Iron1.4 mg8%
Magnesium26.2 mg6%
Phosphorus92.8 mg7%
Potassium199.0 mg4%
Zinc0.8 mg7%
Selenium7.7 µg14%
Copper0.2 mg22%
Manganese0.5 mg22%
Iodine26.0 µg17%
Cholesterol0.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Dairy-free
  • Low sugar

Allergens

  • gluten

Ingredients

  • Bánh mì/đế bột mì — 70 g
  • Đậu gà — 72 g
  • Xà lách — 24 g
  • Cà chua — 20 g
  • Hành — 12 g
  • Dưa leo — 16 g
  • Sữa chua — 16 g
  • Dầu/mỡ — 10 g
  • Muối — 2 g
  • Giá — 2 g
  • Ngò — 2 g
  • Tỏi — 4 g

How it is made

bake · Prep 15 min · Cook 25 min

Nướng bánh 170–220°C.

Good to know

What is good

  • Xơ 6g
  • Calo 320

Watch out for

  • Đạm 10g
  • Béo chiên 12g, natri 480mg

Healthier swaps

Portion sizes

  • Serving — 250 g
  • Serving — 125 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

425 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 39 min99 min
Running (steady run, 8 MET)≈ 43 min43 min
Cycling (moderate pace, 6 MET)≈ 58 min58 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve

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