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Makki di roti
Enjoy in moderationMakki roti 80g ~160 kcal; bánh bắp, tinh bột 28g.
Lời khuyên: 2 cái. Không gluten. Không phải roti lúa mì.
306 kcal per serving
Where the calories come from
- Protein5.7 g · 7%
- Carbohydrate53.83 g · 68%
- Fat8.48 g · 24%
Estimated, per 80 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 80 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 306.0 kcal | 15% |
| Protein | 5.7 g | 11% |
| Carbohydrate | 53.8 g | 20% |
| of which net carbs (carbs minus fibre) | 48.7 g | — |
| of which sugars | 0.4 g | — |
| of which added sugars | 0.4 g | 1% |
| Fat | 8.5 g | 11% |
| of which saturated fat | 4.1 g | 21% |
| Fibre | 5.1 g | 18% |
| Sodium | 24.6 mg | 1% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 58.1 µg RAE | 6% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 0.7 µg | 1% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.5 mg | 16% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 17.5 µg | 4% |
| Calcium | 4.4 mg | 0% |
| Iron | 2.4 mg | 13% |
| Magnesium | 88.8 mg | 21% |
| Phosphorus | 168.8 mg | 14% |
| Potassium | 200.8 mg | 4% |
| Zinc | 1.3 mg | 12% |
| Selenium | 10.8 µg | 20% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 13% |
| Cholesterol | 15.4 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 80 g serving — estimated.
Health score
82 / 100 · Excellent
Formula: protective index 82 + NOVA 2 adjustment (+0) + overall level (watch → +0) = 82, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 382.5 kcal | 19% |
| Protein | 7.1 g | 14% |
| Carbohydrate | 67.3 g | 24% |
| of which net carbs (carbs minus fibre) | 60.9 g | — |
| of which sugars | 0.6 g | — |
| of which added sugars | 0.6 g | 1% |
| Fat | 10.6 g | 14% |
| of which saturated fat | 5.1 g | 26% |
| Fibre | 6.4 g | 23% |
| Sodium | 30.8 mg | 1% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 72.6 µg RAE | 8% |
| Vitamin E | 0.6 mg | 4% |
| Vitamin K | 0.9 µg | 1% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 3.2 mg | 20% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 21.9 µg | 5% |
| Calcium | 5.6 mg | 0% |
| Iron | 3.0 mg | 17% |
| Magnesium | 111.0 mg | 26% |
| Phosphorus | 211.0 mg | 17% |
| Potassium | 251.0 mg | 5% |
| Zinc | 1.6 mg | 15% |
| Selenium | 13.5 µg | 25% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.4 mg | 17% |
| Cholesterol | 19.2 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Bột bắp — 70 g
- Bơ sữa — 6 g
How it is made
Bánh dẹt bột bắp không men, áp chảo.
Good to know
What is good
- Ít natri
Watch out for
- Tinh bột 28g
Portion sizes
- Piece — 80 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve