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Chicken doner wrap

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Chicken doner wrap

Also known as: Döner gà · Bread & bakery · 300 g serving · 40 min total

Enjoy in moderation

Ổ döner gà ~500 kcal/300g: bánh 44g carb, sốt 22g béo, natri 1120mg.

Lời khuyên: 1/2 ổ. Xin ít sốt. Rau nhiều.

562 kcal per serving

Protein 29.8 g · Carbs 61.4 g · Fat 21.6 g · Fibre 4.3 g · Sugars 9.6 g · Sodium 1,384.6 mg

Where the calories come from

Where the calories come fromCalories: 21% protein, 44% carbohydrate, 35% fat. 562 kcal total.562kcal / serving
  • Protein29.75 g · 21%
  • Carbohydrate61.37 g · 44%
  • Fat21.57 g · 35%

Estimated, per 300 g serving.

Daily Value at a glance

Protein60 % % Daily Value
Fibre15 % % Daily Value
Sodium60 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 300 g Estimated

NutrientAmount% Daily Value
Energy561.6 kcal28%
Protein29.8 g60%
Carbohydrate61.4 g22%
of which net carbs (carbs minus fibre)57.1 g—
of which sugars9.6 g—
of which added sugars6.2 g12%
Fat21.6 g28%
of which saturated fat5.0 g25%
Fibre4.3 g15%
Sodium1,384.5 mg60%
Where the calories come from
Protein 21% · Carbohydrate 44% · Fat 35% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A171.9 µg RAE19%
Vitamin C12.9 mg14%
Vitamin E1.3 mg9%
Vitamin K49.8 µg42%
Thiamin (B1)0.4 mg33%
Riboflavin (B2)0.3 mg23%
Niacin (B3)8.3 mg52%
Vitamin B60.5 mg29%
Folate (B9)77.7 µg19%
Vitamin B120.3 µg13%
Calcium156.9 mg12%
Iron2.9 mg16%
Magnesium58.8 mg14%
Phosphorus279.9 mg22%
Potassium519.0 mg11%
Zinc2.6 mg24%
Selenium41.4 µg75%
Copper0.3 mg33%
Manganese0.7 mg30%
Iodine66.9 µg45%
Cholesterol60.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 300 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 75 %; Niacin (B3): 52 %; Iodine: 45 %; Vitamin K: 42 %; Thiamin (B1): 33 %; Copper: 33 %Selenium75 %Niacin (B3)52 %Iodine45 %Vitamin K42 %Thiamin (B1)33 %Copper33 %
Health scoreHealth score 57 out of 100, rated Fair.57/ 100
Fair

Health score

57 / 100 · Fair

Formula: protective index 62 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 57, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy187.2 kcal9%
Protein9.9 g20%
Carbohydrate20.5 g7%
of which net carbs (carbs minus fibre)19.1 g—
of which sugars3.2 g—
of which added sugars2.1 g4%
Fat7.2 g9%
of which saturated fat1.7 g9%
Fibre1.4 g5%
Sodium461.5 mg20%
Where the calories come from
Protein 21% · Carbohydrate 44% · Fat 35% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A57.3 µg RAE6%
Vitamin C4.3 mg5%
Vitamin E0.4 mg3%
Vitamin K16.6 µg14%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.8 mg18%
Vitamin B60.2 mg12%
Folate (B9)25.9 µg6%
Vitamin B120.1 µg4%
Calcium52.3 mg4%
Iron1.0 mg6%
Magnesium19.6 mg5%
Phosphorus93.3 mg7%
Potassium173.0 mg4%
Zinc0.9 mg8%
Selenium13.8 µg25%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine22.3 µg15%
Cholesterol20.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Dairy-free
  • Low sugar
  • High protein

Allergens

  • gluten

Ingredients

  • Bánh mì/đế bột mì — 110 g
  • Gà/vịt — 66 g
  • Xà lách — 28 g
  • Cà chua — 24 g
  • Hành — 20 g
  • Sữa chua — 22 g
  • Dưa leo — 12 g
  • Dầu/mỡ — 8 g
  • Muối — 2 g
  • Ớt — 4 g
  • Tỏi — 4 g

How it is made

bake · Prep 15 min · Cook 25 min

Nướng bánh 170–220°C.

Good to know

What is good

  • Đạm 24g, xơ 4g, vitC 12mg
  • Rau cuốn

Watch out for

  • Natri 1120mg
  • Sốt 22g béo

Healthier swaps

Portion sizes

  • Serving — 300 g
  • Serving — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

562 kcal per 300 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 11 min131 min
Running (steady run, 8 MET)≈ 57 min57 min
Cycling (moderate pace, 6 MET)≈ 1 h 16 min76 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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