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Chicken wrap

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Chicken wrap

Also known as: Wrap gà · Bread & bakery · 250 g serving · 40 min total

Enjoy in moderation

Wrap gà 250g ~320 kcal, đạm 22g, xơ 3g, natri 580mg.

Lời khuyên: Xin ít mayo, rau nhiều.

625 kcal per serving

Protein 27.0 g · Carbs 41.1 g · Fat 38.9 g · Fibre 3.8 g · Sugars 4.6 g · Sodium 1,595.0 mg

Where the calories come from

Where the calories come fromCalories: 17% protein, 26% carbohydrate, 56% fat. 625 kcal total.625kcal / serving
  • Protein26.95 g · 17%
  • Carbohydrate41.05 g · 26%
  • Fat38.88 g · 56%

Estimated, per 250 g serving.

Daily Value at a glance

Protein54 % % Daily Value
Fibre14 % % Daily Value
Sodium69 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy625.0 kcal31%
Protein27.0 g54%
Carbohydrate41.1 g15%
of which net carbs (carbs minus fibre)37.3 g—
of which sugars4.6 g—
of which added sugars2.9 g6%
Fat38.9 g50%
of which saturated fat11.1 g55%
Fibre3.8 g14%
Sodium1,595.0 mg69%
Where the calories come from
Protein 17% · Carbohydrate 26% · Fat 56% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A231.0 µg RAE26%
Vitamin C5.2 mg6%
Vitamin D0.2 µg1%
Vitamin E1.6 mg11%
Vitamin K81.0 µg68%
Thiamin (B1)0.5 mg42%
Riboflavin (B2)0.4 mg31%
Niacin (B3)8.3 mg52%
Vitamin B60.3 mg18%
Folate (B9)170.0 µg43%
Vitamin B120.4 µg17%
Calcium280.0 mg22%
Iron3.9 mg22%
Magnesium44.3 mg11%
Phosphorus370.0 mg30%
Potassium400.0 mg9%
Zinc2.4 mg22%
Selenium36.0 µg65%
Copper0.2 mg22%
Manganese0.5 mg22%
Iodine69.3 µg46%
Cholesterol74.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 68 %; Selenium: 65 %; Niacin (B3): 52 %; Iodine: 46 %; Folate (B9): 43 %; Thiamin (B1): 42 %Vitamin K68 %Selenium65 %Niacin (B3)52 %Iodine46 %Folate (B9)43 %Thiamin (B1)42 %
Health scoreHealth score 46 out of 100, rated Fair.46/ 100
Fair

Health score

46 / 100 · Fair

Formula: protective index 51 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 46, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy250.0 kcal13%
Protein10.8 g22%
Carbohydrate16.4 g6%
of which net carbs (carbs minus fibre)14.9 g—
of which sugars1.8 g—
of which added sugars1.1 g2%
Fat15.6 g20%
of which saturated fat4.4 g22%
Fibre1.5 g5%
Sodium638.0 mg28%
Where the calories come from
Protein 17% · Carbohydrate 26% · Fat 56% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A92.4 µg RAE10%
Vitamin C2.1 mg2%
Vitamin D0.1 µg1%
Vitamin E0.6 mg4%
Vitamin K32.4 µg27%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.2 mg15%
Niacin (B3)3.3 mg21%
Vitamin B60.1 mg6%
Folate (B9)68.0 µg17%
Vitamin B120.1 µg4%
Calcium112.0 mg9%
Iron1.6 mg9%
Magnesium17.7 mg4%
Phosphorus148.0 mg12%
Potassium160.0 mg3%
Zinc1.0 mg9%
Selenium14.4 µg26%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine27.7 µg18%
Cholesterol29.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Dairy-free
  • Low sugar
  • High protein

Allergens

  • gluten

Ingredients

  • Bánh tortilla — 75 g
  • Gà/vịt — 55 g
  • Xà lách — 32 g
  • Cà chua — 22 g
  • Phô mai — 20 g
  • Hành — 12 g
  • Sốt mayonnaise — 14 g
  • Dầu/mỡ — 8 g
  • Muối — 2 g
  • Dưa leo — 10 g

How it is made

bake · Prep 15 min · Cook 25 min

Nướng bánh 170–220°C.

Good to know

What is good

  • Đạm 22g, xơ 3g
  • Calo 320

Watch out for

  • Natri 580mg
  • Béo 10g

Healthier swaps

Portion sizes

  • Serving — 250 g
  • Serving — 125 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

625 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 26 min146 min
Running (steady run, 8 MET)≈ 1 h 4 min64 min
Cycling (moderate pace, 6 MET)≈ 1 h 25 min85 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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