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Smash burger
Limit this oneCái smash burger ~680 kcal/280g: mỡ 38g béo, mỡ bão hòa 14g, natri 1180mg, bánh 40g carb.
Lời khuyên: 1/2 cái hoặc bỏ bánh. Salad kèm. Không thêm phô mai.
655 kcal per serving
Where the calories come from
- Protein32.53 g · 20%
- Carbohydrate50.38 g · 31%
- Fat35.53 g · 49%
Estimated, per 280 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 280 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 654.6 kcal | 33% |
| Protein | 32.5 g | 65% |
| Carbohydrate | 50.4 g | 18% |
| of which net carbs (carbs minus fibre) | 46.8 g | — |
| of which sugars | 9.4 g | — |
| of which added sugars | 7.1 g | 14% |
| Fat | 35.5 g | 46% |
| of which saturated fat | 11.3 g | 57% |
| Fibre | 3.6 g | 13% |
| Sodium | 1,542.2 mg | 67% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 208.0 µg RAE | 23% |
| Vitamin C | 6.7 mg | 7% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 1.7 mg | 11% |
| Vitamin K | 46.5 µg | 39% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 6.1 mg | 38% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (B9) | 63.3 µg | 16% |
| Vitamin B12 | 2.1 µg | 88% |
| Calcium | 262.9 mg | 20% |
| Iron | 3.5 mg | 19% |
| Magnesium | 53.5 mg | 13% |
| Phosphorus | 352.8 mg | 28% |
| Potassium | 532.0 mg | 11% |
| Zinc | 6.3 mg | 57% |
| Selenium | 41.2 µg | 75% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.5 mg | 22% |
| Iodine | 70.0 µg | 47% |
| Cholesterol | 88.5 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 280 g serving — estimated.
Health score
31 / 100 · Low
Formula: protective index 51 + NOVA 4 adjustment (-10) + overall level (limit → -10) = 31, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 233.8 kcal | 12% |
| Protein | 11.6 g | 23% |
| Carbohydrate | 18.0 g | 7% |
| of which net carbs (carbs minus fibre) | 16.7 g | — |
| of which sugars | 3.4 g | — |
| of which added sugars | 2.5 g | 5% |
| Fat | 12.7 g | 16% |
| of which saturated fat | 4.0 g | 20% |
| Fibre | 1.3 g | 5% |
| Sodium | 550.8 mg | 24% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 74.3 µg RAE | 8% |
| Vitamin C | 2.4 mg | 3% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.6 mg | 4% |
| Vitamin K | 16.6 µg | 14% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.2 mg | 14% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 22.6 µg | 6% |
| Vitamin B12 | 0.8 µg | 33% |
| Calcium | 93.9 mg | 7% |
| Iron | 1.2 mg | 7% |
| Magnesium | 19.1 mg | 5% |
| Phosphorus | 126.0 mg | 10% |
| Potassium | 190.0 mg | 4% |
| Zinc | 2.2 mg | 20% |
| Selenium | 14.7 µg | 27% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
| Iodine | 25.0 µg | 17% |
| Cholesterol | 31.6 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Bánh mì/đế bột mì — 86 g
- Thịt bò — 72 g
- Phô mai — 22 g
- Hành — 24 g
- Cà rốt — 9 g
- Củ cải trắng — 9 g
- Xà lách — 14 g
- Cà chua — 16 g
- Tương cà — 10 g
- Dầu/mỡ — 8 g
- Muối — 2 g
- Sốt mayonnaise — 8 g
How it is made
Nướng bánh 170–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).
Good to know
What is good
- Đạm 32g, sắt 3.6mg
- No
Watch out for
- Mỡ bão hòa 14g
- Natri 1180mg, 680 kcal
Healthier swaps
Portion sizes
- Serving — 280 g
- Serving — 140 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve