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Veggie burger
Good choiceBurger chay 180g ~280 kcal, xơ 6g, natri 520mg.
Lời khuyên: Xin ít sốt/phô mai, salad nhiều.
399 kcal per serving
Where the calories come from
- Protein10.4 g · 10%
- Carbohydrate48.35 g · 48%
- Fat18.46 g · 41%
Estimated, per 180 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 180 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 398.9 kcal | 20% |
| Protein | 10.4 g | 21% |
| Carbohydrate | 48.3 g | 18% |
| of which net carbs (carbs minus fibre) | 42.5 g | — |
| of which sugars | 7.3 g | — |
| of which added sugars | 4.0 g | 8% |
| Fat | 18.5 g | 24% |
| of which saturated fat | 3.0 g | 15% |
| Fibre | 5.8 g | 21% |
| Sodium | 427.7 mg | 19% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 113.9 µg RAE | 13% |
| Vitamin C | 5.2 mg | 6% |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 50.8 µg | 42% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.9 mg | 12% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 113.9 µg | 28% |
| Calcium | 92.3 mg | 7% |
| Iron | 2.4 mg | 13% |
| Magnesium | 43.9 mg | 10% |
| Phosphorus | 151.9 mg | 12% |
| Potassium | 320.4 mg | 7% |
| Zinc | 1.3 mg | 12% |
| Selenium | 17.3 µg | 31% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.8 mg | 35% |
| Cholesterol | 5.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 180 g serving — estimated.
Health score
64 / 100 · Good
Formula: protective index 69 + NOVA 4 adjustment (-10) + overall level (ok → +5) = 64, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 221.6 kcal | 11% |
| Protein | 5.8 g | 12% |
| Carbohydrate | 26.9 g | 10% |
| of which net carbs (carbs minus fibre) | 23.7 g | — |
| of which sugars | 4.1 g | — |
| of which added sugars | 2.2 g | 4% |
| Fat | 10.3 g | 13% |
| of which saturated fat | 1.6 g | 8% |
| Fibre | 3.2 g | 11% |
| Sodium | 237.6 mg | 10% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 63.3 µg RAE | 7% |
| Vitamin C | 2.9 mg | 3% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | 28.2 µg | 24% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 63.3 µg | 16% |
| Calcium | 51.3 mg | 4% |
| Iron | 1.3 mg | 7% |
| Magnesium | 24.4 mg | 6% |
| Phosphorus | 84.4 mg | 7% |
| Potassium | 178.0 mg | 4% |
| Zinc | 0.7 mg | 6% |
| Selenium | 9.6 µg | 17% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.5 mg | 22% |
| Cholesterol | 2.8 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Bánh mì/đế bột mì — 70 g
- Đậu gà — 40 g
- Xà lách — 16 g
- Cà chua — 18 g
- Hành — 10 g
- Sốt mayonnaise — 12 g
- Cà rốt — 4 g
- Củ cải trắng — 4 g
- Dầu/mỡ — 6 g
How it is made
Nướng bánh 170–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).
Good to know
What is good
- Xơ 6g, calo 280
- Đạm 12g
Watch out for
- Natri 520mg
- Béo 10g
Healthier swaps
Portion sizes
- Piece — 180 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve