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Chole bhature
Enjoy in moderationPhần chole bhature 350g ~580 kcal, xơ 10g, natri 820mg.
Lời khuyên: 1 bánh bhature, chole nhiều; salad.
787 kcal per serving
Where the calories come from
- Protein20.54 g · 10%
- Carbohydrate86.01 g · 43%
- Fat41.66 g · 47%
Estimated, per 350 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 350 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 787.2 kcal | 39% |
| Protein | 20.5 g | 41% |
| Carbohydrate | 86.0 g | 31% |
| of which net carbs (carbs minus fibre) | 73.4 g | — |
| of which sugars | 14.5 g | — |
| of which added sugars | 5.4 g | 11% |
| Fat | 41.7 g | 53% |
| of which saturated fat | 6.7 g | 34% |
| Fibre | 12.6 g | 45% |
| Sodium | 2,045.0 mg | 89% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 37.1 µg RAE | 4% |
| Vitamin C | 21.6 mg | 24% |
| Vitamin E | 3.9 mg | 26% |
| Vitamin K | 80.5 µg | 67% |
| Thiamin (B1) | 0.4 mg | 33% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 3.3 mg | 21% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 228.9 µg | 57% |
| Vitamin B12 | 0.1 µg | 4% |
| Calcium | 206.9 mg | 16% |
| Iron | 7.6 mg | 42% |
| Magnesium | 107.1 mg | 26% |
| Phosphorus | 339.8 mg | 27% |
| Potassium | 738.5 mg | 16% |
| Zinc | 3.0 mg | 27% |
| Selenium | 25.8 µg | 47% |
| Copper | 0.7 mg | 78% |
| Manganese | 1.9 mg | 83% |
| Iodine | 125.0 µg | 83% |
| Cholesterol | 2.1 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 350 g serving — estimated.
Health score
61 / 100 · Good
Formula: protective index 71 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 61, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 224.9 kcal | 11% |
| Protein | 5.9 g | 12% |
| Carbohydrate | 24.6 g | 9% |
| of which net carbs (carbs minus fibre) | 21.0 g | — |
| of which sugars | 4.2 g | — |
| of which added sugars | 1.5 g | 3% |
| Fat | 11.9 g | 15% |
| of which saturated fat | 1.9 g | 10% |
| Fibre | 3.6 g | 13% |
| Sodium | 584.3 mg | 25% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 10.6 µg RAE | 1% |
| Vitamin C | 6.2 mg | 7% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 23.0 µg | 19% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.9 mg | 6% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 65.4 µg | 16% |
| Calcium | 59.1 mg | 5% |
| Iron | 2.2 mg | 12% |
| Magnesium | 30.6 mg | 7% |
| Phosphorus | 97.1 mg | 8% |
| Potassium | 211.0 mg | 4% |
| Zinc | 0.8 mg | 7% |
| Selenium | 7.4 µg | 13% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.5 mg | 22% |
| Iodine | 35.7 µg | 24% |
| Cholesterol | 0.6 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Bánh mì/đế bột mì — 95 g
- Dầu chiên — 22 g
- Đậu gà — 110 g
- Cà chua — 40 g
- Hành — 28 g
- Dầu/mỡ — 12 g
- Ớt — 8 g
- Gừng — 6 g
- Hạt thì là — 4 g
- Muối — 4 g
- Sữa chua — 16 g
- Giá — 3 g
- Ngò — 3 g
How it is made
Xào/áp chảo 180–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).
Good to know
What is good
- Xơ 10g, đạm 16g
- No lâu
Watch out for
- 580 kcal
- Natri 820mg, 24g béo chiên
Healthier swaps
Portion sizes
- Serving — 350 g
- Serving — 175 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve