Masala dosa

Bread & bakery · 250 g serving · 40 min total

Good choice

1 masala dosa 250g ~320 kcal, xơ 4g, natri 480mg.

Lời khuyên: Xin ít dầu, sambar nhiều; chutney vừa.

588 kcal per serving

Protein 9.8 g · Carbs 88.8 g · Fat 21.6 g · Fibre 7.1 g · Sugars 2.8 g · Sodium 783.9 mg

Where the calories come from

Protein9.8 g · 7%
Carbohydrate88.75 g · 60%
Fat21.57 g · 33%

Estimated, per 250 g serving.

Daily Value at a glance

Protein20 % % Daily Value

Fibre25 % % Daily Value

Sodium34 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

Nutrient	Amount	% Daily Value
Energy	587.5 kcal	29%
Protein	9.8 g	20%
Carbohydrate	88.8 g	32%
of which net carbs (carbs minus fibre)	81.7 g	—
of which sugars	2.8 g	—
of which added sugars	0.1 g	0%
Fat	21.6 g	28%
of which saturated fat	3.5 g	18%
Fibre	7.1 g	25%
Sodium	784.0 mg	34%

Where the calories come from

Protein 7% · Carbohydrate 60% · Fat 33% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	15.5 µg RAE	2%
Vitamin C	17.5 mg	19%
Vitamin E	2.2 mg	15%
Vitamin K	51.3 µg	43%
Thiamin (B1)	0.3 mg	25%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	3.4 mg	21%
Vitamin B6	0.6 mg	35%
Folate (B9)	65.5 µg	16%
Calcium	68.0 mg	5%
Iron	2.5 mg	14%
Magnesium	73.5 mg	18%
Phosphorus	169.0 mg	14%
Potassium	530.0 mg	11%
Zinc	1.3 mg	12%
Selenium	12.7 µg	23%
Copper	0.4 mg	44%
Manganese	1.6 mg	70%
Iodine	60.0 µg	40%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Excellent

Health score

80 / 100 · Excellent

Formula: protective index 80 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 80, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	235.0 kcal	12%
Protein	3.9 g	8%
Carbohydrate	35.5 g	13%
of which net carbs (carbs minus fibre)	32.6 g	—
of which sugars	1.1 g	—
of which added sugars	0.0 g	0%
Fat	8.6 g	11%
of which saturated fat	1.4 g	7%
Fibre	2.9 g	10%
Sodium	313.6 mg	14%

Where the calories come from

Protein 7% · Carbohydrate 60% · Fat 33% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	6.2 µg RAE	1%
Vitamin C	7.0 mg	8%
Vitamin E	0.9 mg	6%
Vitamin K	20.5 µg	17%
Thiamin (B1)	0.1 mg	8%
Niacin (B3)	1.4 mg	9%
Vitamin B6	0.3 mg	18%
Folate (B9)	26.2 µg	7%
Calcium	27.2 mg	2%
Iron	1.0 mg	6%
Magnesium	29.4 mg	7%
Phosphorus	67.6 mg	5%
Potassium	212.0 mg	5%
Zinc	0.5 mg	5%
Selenium	5.1 µg	9%
Copper	0.1 mg	11%
Manganese	0.7 mg	30%
Iodine	24.0 µg	16%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Bột gạo — 78 g
Đậu urad — 28 g
Khoai tây — 70 g
Hành — 28 g
Dầu/mỡ — 20 g
Lá cà ri — 4 g
Ớt — 6 g
Muối — 2 g
Nghệ — 2 g
Giá — 3 g
Ngò — 3 g
Cà chua — 6 g

How it is made

bake · Prep 15 min · Cook 25 min

Nướng bánh 170–220°C.

Good to know

What is good

Xơ 4g, calo 320
Bão hòa 2g vừa

Watch out for

Natri 480mg
Béo 10g

Healthier swaps

Makki di roti

Portion sizes

Serving — 250 g
Serving — 125 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve