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Fatayer

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Fatayer

Also known as: Bánh fatayer · Bread & bakery · 80 g serving · 40 min total

Good choice

2 bánh fatayer 80g ~180 kcal, natri 280mg.

Lời khuyên: 1–2 cái, salad.

162 kcal per serving

Protein 3.6 g · Carbs 17.0 g · Fat 9.1 g · Fibre 1.6 g · Sugars 2.3 g · Sodium 943.1 mg

Where the calories come from

Where the calories come fromCalories: 9% protein, 41% carbohydrate, 50% fat. 162 kcal total.162kcal / serving
  • Protein3.63 g · 9%
  • Carbohydrate17.03 g · 41%
  • Fat9.1 g · 50%

Estimated, per 80 g serving.

Daily Value at a glance

Protein7 % % Daily Value
Fibre6 % % Daily Value
Sodium41 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

NutrientAmount% Daily Value
Energy161.8 kcal8%
Protein3.6 g7%
Carbohydrate17.0 g6%
of which net carbs (carbs minus fibre)15.4 g—
of which sugars2.3 g—
of which added sugars1.7 g3%
Fat9.1 g12%
of which saturated fat1.3 g7%
Fibre1.6 g6%
Sodium943.0 mg41%
Where the calories come from
Protein 9% · Carbohydrate 42% · Fat 51% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A147.2 µg RAE16%
Vitamin C4.0 mg4%
Vitamin E1.8 mg12%
Vitamin K143.2 µg119%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.8 mg5%
Vitamin B60.1 mg6%
Folate (B9)50.0 µg13%
Calcium66.8 mg5%
Iron1.5 mg8%
Magnesium33.4 mg8%
Phosphorus48.4 mg4%
Potassium184.8 mg4%
Zinc0.5 mg5%
Selenium7.1 µg13%
Copper0.1 mg11%
Manganese0.4 mg17%
Iodine60.0 µg40%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 119 %; Iodine: 40 %; Manganese: 17 %; Vitamin A: 16 %; Folate (B9): 13 %; Selenium: 13 %Vitamin K119 %Iodine40 %Manganese17 %Vitamin A16 %Folate (B9)13 %Selenium13 %
Health scoreHealth score 60 out of 100, rated Good.60/ 100
Good

Health score

60 / 100 · Good

Formula: protective index 60 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 60, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy202.3 kcal10%
Protein4.5 g9%
Carbohydrate21.3 g8%
of which net carbs (carbs minus fibre)19.3 g—
of which sugars2.9 g—
of which added sugars2.1 g4%
Fat11.4 g15%
of which saturated fat1.7 g9%
Fibre2.0 g7%
Sodium1,178.8 mg51%
Where the calories come from
Protein 9% · Carbohydrate 42% · Fat 51% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A184.0 µg RAE20%
Vitamin C5.1 mg6%
Vitamin E2.3 mg15%
Vitamin K179.0 µg149%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.0 mg6%
Vitamin B60.1 mg6%
Folate (B9)62.5 µg16%
Calcium83.5 mg6%
Iron1.9 mg11%
Magnesium41.8 mg10%
Phosphorus60.5 mg5%
Potassium231.0 mg5%
Zinc0.6 mg5%
Selenium8.9 µg16%
Copper0.1 mg11%
Manganese0.5 mg22%
Iodine75.0 µg50%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Dairy-free
  • Low sodium
  • Low sugar

Allergens

  • gluten

Ingredients

  • Bánh mì/đế bột mì — 30 g
  • Rau bina — 28 g
  • Hành — 10 g
  • Dầu ô liu — 8 g
  • Muối — 2 g
  • Chanh — 2 g

How it is made

bake · Prep 15 min · Cook 25 min

Nướng bánh 170–220°C.

Good to know

What is good

  • Calo 180, xơ 2g
  • Béo 6g vừa

Watch out for

  • Natri 280mg
  • Đạm 6g

Healthier swaps

Portion sizes

  • Piece — 80 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

162 kcal per 80 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 38 min38 min
Running (steady run, 8 MET)≈ 17 min17 min
Cycling (moderate pace, 6 MET)≈ 22 min22 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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