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Turkish lahmacun

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Turkish lahmacun

Also known as: Lahmacun · Bread & bakery · 150 g serving · 40 min total

Enjoy in moderation

1 lahmacun 150g ~280 kcal, xơ 3g, natri 520mg.

Lời khuyên: 1 cái, salad; ít chanh.

284 kcal per serving

Protein 15.2 g · Carbs 34.4 g · Fat 9.8 g · Fibre 3.3 g · Sugars 5.0 g · Sodium 1,077.2 mg

Where the calories come from

Where the calories come fromCalories: 21% protein, 48% carbohydrate, 31% fat. 284 kcal total.284kcal / serving
  • Protein15.22 g · 21%
  • Carbohydrate34.36 g · 48%
  • Fat9.77 g · 31%

Estimated, per 150 g serving.

Daily Value at a glance

Protein30 % % Daily Value
Fibre12 % % Daily Value
Sodium47 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

NutrientAmount% Daily Value
Energy284.3 kcal14%
Protein15.2 g30%
Carbohydrate34.3 g12%
of which net carbs (carbs minus fibre)31.0 g—
of which sugars5.0 g—
of which added sugars3.3 g7%
Fat9.8 g13%
of which saturated fat1.9 g10%
Fibre3.3 g12%
Sodium1,077.2 mg47%
Where the calories come from
Protein 21% · Carbohydrate 48% · Fat 31% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A28.2 µg RAE3%
Vitamin C8.7 mg10%
Vitamin E1.4 mg9%
Vitamin K29.9 µg25%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.1 mg8%
Niacin (B3)3.3 mg21%
Vitamin B60.2 mg12%
Folate (B9)29.9 µg7%
Vitamin B120.5 µg21%
Calcium79.9 mg6%
Iron2.3 mg13%
Magnesium35.0 mg8%
Phosphorus136.1 mg11%
Potassium313.5 mg7%
Zinc2.2 mg20%
Selenium23.3 µg42%
Copper0.2 mg22%
Manganese0.9 mg39%
Iodine60.0 µg40%
Cholesterol23.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 42 %; Iodine: 40 %; Manganese: 39 %; Vitamin K: 25 %; Copper: 22 %; Niacin (B3): 21 %Selenium42 %Iodine40 %Manganese39 %Vitamin K25 %Copper22 %Niacin (B3)21 %
Health scoreHealth score 56 out of 100, rated Fair.56/ 100
Fair

Health score

56 / 100 · Fair

Formula: protective index 61 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 56, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy189.5 kcal9%
Protein10.1 g20%
Carbohydrate22.9 g8%
of which net carbs (carbs minus fibre)20.7 g—
of which sugars3.3 g—
of which added sugars2.2 g4%
Fat6.5 g8%
of which saturated fat1.2 g6%
Fibre2.2 g8%
Sodium718.1 mg31%
Where the calories come from
Protein 21% · Carbohydrate 48% · Fat 31% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A18.8 µg RAE2%
Vitamin C5.8 mg6%
Vitamin E0.9 mg6%
Vitamin K19.9 µg17%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.2 mg14%
Vitamin B60.1 mg6%
Folate (B9)19.9 µg5%
Vitamin B120.4 µg17%
Calcium53.3 mg4%
Iron1.5 mg8%
Magnesium23.3 mg6%
Phosphorus90.7 mg7%
Potassium209.0 mg4%
Zinc1.5 mg14%
Selenium15.5 µg28%
Copper0.1 mg11%
Manganese0.6 mg26%
Iodine40.0 µg27%
Cholesterol15.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Dairy-free
  • Low sugar

Allergens

  • gluten

Ingredients

  • Bánh mì/đế bột mì — 58 g
  • Thịt bò nạc — 30 g
  • Cà chua — 22 g
  • Hành — 16 g
  • Giá — 5 g
  • Ngò — 5 g
  • Tiêu — 4 g
  • Dầu ô liu — 6 g
  • Muối — 2 g
  • Ớt — 2 g

How it is made

bake · Prep 15 min · Cook 25 min

Nướng bánh 170–220°C.

Good to know

What is good

  • Đạm 12g, xơ 3g
  • Calo 280

Watch out for

  • Natri 520mg
  • Béo 10g

Healthier swaps

Portion sizes

  • Piece — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

284 kcal per 150 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 6 min66 min
Running (steady run, 8 MET)≈ 29 min29 min
Cycling (moderate pace, 6 MET)≈ 39 min39 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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