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Choripán

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Choripán

Bread & bakery · 180 g serving · 40 min total

Enjoy in moderation

Ổ choripán 180g ~380 kcal, 22g béo, natri 780mg.

Lời khuyên: 1 cái, chimichurri vừa; salad.

483 kcal per serving

Protein 16.1 g · Carbs 39.0 g · Fat 29.5 g · Fibre 2.7 g · Sugars 5.9 g · Sodium 1,507.6 mg

Where the calories come from

Where the calories come fromCalories: 13% protein, 32% carbohydrate, 55% fat. 483 kcal total.483kcal / serving
  • Protein16.1 g · 13%
  • Carbohydrate39 g · 32%
  • Fat29.48 g · 55%

Estimated, per 180 g serving.

Daily Value at a glance

Protein32 % % Daily Value
Fibre10 % % Daily Value
Sodium66 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

NutrientAmount% Daily Value
Energy482.8 kcal24%
Protein16.1 g32%
Carbohydrate39.0 g14%
of which net carbs (carbs minus fibre)36.3 g—
of which sugars5.9 g—
of which added sugars4.4 g9%
Fat29.5 g38%
of which saturated fat6.7 g34%
Fibre2.7 g10%
Sodium1,507.5 mg66%
Where the calories come from
Protein 13% · Carbohydrate 32% · Fat 55% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A52.6 µg RAE6%
Vitamin C15.9 mg18%
Vitamin D0.7 µg3%
Vitamin E2.9 mg19%
Vitamin K44.3 µg37%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.2 mg15%
Niacin (B3)4.8 mg30%
Vitamin B60.3 mg18%
Folate (B9)33.1 µg8%
Vitamin B120.5 µg21%
Calcium85.9 mg7%
Iron2.1 mg12%
Magnesium34.7 mg8%
Phosphorus164.0 mg13%
Potassium387.0 mg8%
Zinc2.0 mg18%
Selenium25.9 µg47%
Copper0.2 mg22%
Manganese0.5 mg22%
Iodine59.9 µg40%
Cholesterol41.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 47 %; Iodine: 40 %; Vitamin K: 37 %; Niacin (B3): 30 %; Thiamin (B1): 25 %; Copper: 22 %Selenium47 %Iodine40 %Vitamin K37 %Niacin (B3)30 %Thiamin (B1)25 %Copper22 %
Health scoreHealth score 40 out of 100, rated Fair.40/ 100
Fair

Health score

40 / 100 · Fair

Formula: protective index 50 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 40, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy268.2 kcal13%
Protein8.9 g18%
Carbohydrate21.7 g8%
of which net carbs (carbs minus fibre)20.2 g—
of which sugars3.3 g—
of which added sugars2.4 g5%
Fat16.4 g21%
of which saturated fat3.7 g19%
Fibre1.5 g5%
Sodium837.5 mg36%
Where the calories come from
Protein 13% · Carbohydrate 32% · Fat 55% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A29.2 µg RAE3%
Vitamin C8.8 mg10%
Vitamin D0.4 µg2%
Vitamin E1.6 mg11%
Vitamin K24.6 µg21%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.6 mg16%
Vitamin B60.1 mg6%
Folate (B9)18.4 µg5%
Vitamin B120.3 µg13%
Calcium47.7 mg4%
Iron1.2 mg7%
Magnesium19.3 mg5%
Phosphorus91.1 mg7%
Potassium215.0 mg5%
Zinc1.1 mg10%
Selenium14.4 µg26%
Copper0.1 mg11%
Manganese0.3 mg13%
Iodine33.3 µg22%
Cholesterol22.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Dairy-free
  • Low sugar

Allergens

  • gluten

Ingredients

  • Bánh mì/đế bột mì — 68 g
  • Lạp xưởng — 48 g
  • Giá — 10 g
  • Ngò — 10 g
  • Dầu ô liu — 14 g
  • Tỏi — 6 g
  • Ớt — 6 g
  • Hành — 10 g
  • Muối — 2 g
  • Cà chua — 6 g

How it is made

bake · Prep 15 min · Cook 25 min

Nướng bánh 170–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Đạm 16g
  • Calo 380

Watch out for

  • Natri 780mg
  • Bão hòa 8g

Healthier swaps

Portion sizes

  • Piece — 180 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

483 kcal per 180 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 53 min113 min
Running (steady run, 8 MET)≈ 49 min49 min
Cycling (moderate pace, 6 MET)≈ 1 h 6 min66 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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