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Molletes
Enjoy in moderation1 molletes 180g ~280 kcal, xơ 4g, natri 480mg.
Lời khuyên: 1/2 cái, salsa nhiều; ít phô mai.
428 kcal per serving
Where the calories come from
- Protein18.17 g · 17%
- Carbohydrate51.99 g · 49%
- Fat16.36 g · 34%
Estimated, per 180 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 180 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 427.5 kcal | 21% |
| Protein | 18.2 g | 36% |
| Carbohydrate | 52.0 g | 19% |
| of which net carbs (carbs minus fibre) | 45.4 g | — |
| of which sugars | 5.4 g | — |
| of which added sugars | 4.7 g | 9% |
| Fat | 16.4 g | 21% |
| of which saturated fat | 6.7 g | 34% |
| Fibre | 6.6 g | 24% |
| Sodium | 563.9 mg | 25% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 78.7 µg RAE | 9% |
| Vitamin C | 2.2 mg | 2% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 10.8 µg | 9% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 2.0 mg | 13% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 101.0 µg | 25% |
| Vitamin B12 | 0.2 µg | 8% |
| Calcium | 282.6 mg | 22% |
| Iron | 2.2 mg | 12% |
| Magnesium | 63.9 mg | 15% |
| Phosphorus | 277.2 mg | 22% |
| Potassium | 329.4 mg | 7% |
| Zinc | 2.3 mg | 21% |
| Selenium | 25.7 µg | 47% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.6 mg | 26% |
| Iodine | 12.9 µg | 9% |
| Cholesterol | 27.7 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 180 g serving — estimated.
Health score
63 / 100 · Good
Formula: protective index 68 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 63, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 237.5 kcal | 12% |
| Protein | 10.1 g | 20% |
| Carbohydrate | 28.9 g | 11% |
| of which net carbs (carbs minus fibre) | 25.2 g | — |
| of which sugars | 3.0 g | — |
| of which added sugars | 2.6 g | 5% |
| Fat | 9.1 g | 12% |
| of which saturated fat | 3.7 g | 19% |
| Fibre | 3.7 g | 13% |
| Sodium | 313.3 mg | 14% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 43.7 µg RAE | 5% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | 6.0 µg | 5% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 56.1 µg | 14% |
| Vitamin B12 | 0.1 µg | 4% |
| Calcium | 157.0 mg | 12% |
| Iron | 1.2 mg | 7% |
| Magnesium | 35.5 mg | 8% |
| Phosphorus | 154.0 mg | 12% |
| Potassium | 183.0 mg | 4% |
| Zinc | 1.3 mg | 12% |
| Selenium | 14.3 µg | 26% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 13% |
| Iodine | 7.2 µg | 5% |
| Cholesterol | 15.4 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Bánh mì/đế bột mì — 78 g
- Đậu đen — 48 g
- Phô mai — 28 g
- Hành — 10 g
- Salsa — 12 g
- Dầu/mỡ — 4 g
How it is made
Nướng bánh 170–220°C.
Good to know
What is good
- Đạm 12g, xơ 4g
- Calo 280
Watch out for
- Natri 480mg
- Bão hòa 4g
Healthier swaps
Portion sizes
- Piece — 180 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve