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Hawawshi

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Hawawshi

Bread & bakery · 180 g serving · 30 min total

Enjoy in moderation

Hawawshi 180g ~285 kcal; bánh nhân thịt, đạm 16g.

Lời khuyên: 1 cái. Nướng. Không phải kachori.

378 kcal per serving

Protein 27.3 g · Carbs 39.4 g · Fat 12.1 g · Fibre 3.3 g · Sugars 5.1 g · Sodium 1,148.3 mg

Where the calories come from

Where the calories come fromCalories: 29% protein, 42% carbohydrate, 29% fat. 378 kcal total.378kcal / serving
  • Protein27.33 g · 29%
  • Carbohydrate39.35 g · 42%
  • Fat12.13 g · 29%

Estimated, per 180 g serving.

Daily Value at a glance

Protein55 % % Daily Value
Fibre12 % % Daily Value
Sodium50 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

NutrientAmount% Daily Value
Energy378.2 kcal19%
Protein27.3 g55%
Carbohydrate39.3 g14%
of which net carbs (carbs minus fibre)36.0 g—
of which sugars5.1 g—
of which added sugars4.0 g8%
Fat12.1 g16%
of which saturated fat2.7 g14%
Fibre3.3 g12%
Sodium1,148.4 mg50%
Where the calories come from
Protein 29% · Carbohydrate 42% · Fat 29% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A12.0 µg RAE1%
Vitamin C3.0 mg3%
Vitamin E1.0 mg7%
Vitamin K26.3 µg22%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.2 mg15%
Niacin (B3)5.6 mg35%
Vitamin B60.4 mg24%
Folate (B9)30.6 µg8%
Vitamin B121.2 µg50%
Calcium88.6 mg7%
Iron3.3 mg18%
Magnesium42.5 mg10%
Phosphorus210.6 mg17%
Potassium365.4 mg8%
Zinc4.2 mg38%
Selenium38.5 µg70%
Copper0.2 mg22%
Manganese0.9 mg39%
Iodine59.9 µg40%
Cholesterol52.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 70 %; Vitamin B12: 50 %; Iodine: 40 %; Manganese: 39 %; Zinc: 38 %; Niacin (B3): 35 %Selenium70 %Vitamin B1250 %Iodine40 %Manganese39 %Zinc38 %Niacin (B3)35 %
Health scoreHealth score 55 out of 100, rated Fair.55/ 100
Fair

Health score

55 / 100 · Fair

Formula: protective index 60 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 55, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy210.1 kcal11%
Protein15.2 g30%
Carbohydrate21.9 g8%
of which net carbs (carbs minus fibre)20.0 g—
of which sugars2.8 g—
of which added sugars2.2 g4%
Fat6.7 g9%
of which saturated fat1.5 g8%
Fibre1.9 g7%
Sodium638.0 mg28%
Where the calories come from
Protein 29% · Carbohydrate 42% · Fat 29% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A6.7 µg RAE1%
Vitamin C1.7 mg2%
Vitamin E0.6 mg4%
Vitamin K14.6 µg12%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)3.1 mg19%
Vitamin B60.2 mg12%
Folate (B9)17.0 µg4%
Vitamin B120.7 µg29%
Calcium49.2 mg4%
Iron1.8 mg10%
Magnesium23.6 mg6%
Phosphorus117.0 mg9%
Potassium203.0 mg4%
Zinc2.3 mg21%
Selenium21.4 µg39%
Copper0.1 mg11%
Manganese0.5 mg22%
Iodine33.3 µg22%
Cholesterol29.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Dairy-free
  • Low sugar

Allergens

  • gluten

Ingredients

  • Vỏ bánh — 70 g
  • Thịt bò nạc — 68 g
  • Hành — 16 g
  • Cà chua — 10 g
  • Tiêu — 4 g
  • Dầu/mỡ — 6 g
  • Giá — 2 g
  • Ngò — 2 g
  • Muối — 2 g

How it is made

bake · Prep 15 min · Cook 15 min

Thịt bò xay ướp nhét bánh, nướng.

Good to know

What is good

  • Đạm 16g

Watch out for

  • Natri 640mg

Healthier swaps

Portion sizes

  • Piece — 180 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

378 kcal per 180 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 28 min88 min
Running (steady run, 8 MET)≈ 39 min39 min
Cycling (moderate pace, 6 MET)≈ 51 min51 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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