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Turkish pide

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Turkish pide

Also known as: Pide · Bread & bakery · 180 g serving · 40 min total

Enjoy in moderation

1 pide 180g ~320 kcal, natri 580mg.

Lời khuyên: 1/2 cái, salad.

451 kcal per serving

Protein 17.9 g · Carbs 39.2 g · Fat 24.7 g · Fibre 3.1 g · Sugars 5.7 g · Sodium 1,201.1 mg

Where the calories come from

Where the calories come fromCalories: 16% protein, 35% carbohydrate, 49% fat. 451 kcal total.451kcal / serving
  • Protein17.86 g · 16%
  • Carbohydrate39.2 g · 35%
  • Fat24.74 g · 49%

Estimated, per 180 g serving.

Daily Value at a glance

Protein36 % % Daily Value
Fibre11 % % Daily Value
Sodium52 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

NutrientAmount% Daily Value
Energy450.5 kcal23%
Protein17.9 g36%
Carbohydrate39.2 g14%
of which net carbs (carbs minus fibre)36.0 g—
of which sugars5.7 g—
of which added sugars4.0 g8%
Fat24.7 g32%
of which saturated fat7.1 g36%
Fibre3.2 g11%
Sodium1,201.1 mg52%
Where the calories come from
Protein 16% · Carbohydrate 35% · Fat 49% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A47.7 µg RAE5%
Vitamin C6.0 mg7%
Vitamin D0.1 µg1%
Vitamin E1.5 mg10%
Vitamin K46.3 µg39%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.2 mg15%
Niacin (B3)4.2 mg26%
Vitamin B60.1 mg6%
Folate (B9)38.0 µg10%
Vitamin B121.0 µg42%
Calcium142.9 mg11%
Iron2.1 mg12%
Magnesium38.9 mg9%
Phosphorus192.6 mg15%
Potassium343.8 mg7%
Zinc2.6 mg24%
Selenium27.5 µg50%
Copper0.2 mg22%
Manganese0.7 mg30%
Iodine63.7 µg42%
Cholesterol42.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 50 %; Vitamin B12: 42 %; Iodine: 42 %; Vitamin K: 39 %; Manganese: 30 %; Niacin (B3): 26 %Selenium50 %Vitamin B1242 %Iodine42 %Vitamin K39 %Manganese30 %Niacin (B3)26 %
Health scoreHealth score 55 out of 100, rated Fair.55/ 100
Fair

Health score

55 / 100 · Fair

Formula: protective index 60 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 55, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy250.3 kcal13%
Protein9.9 g20%
Carbohydrate21.8 g8%
of which net carbs (carbs minus fibre)20.0 g—
of which sugars3.2 g—
of which added sugars2.2 g4%
Fat13.7 g18%
of which saturated fat4.0 g20%
Fibre1.8 g6%
Sodium667.3 mg29%
Where the calories come from
Protein 16% · Carbohydrate 35% · Fat 49% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A26.5 µg RAE3%
Vitamin C3.3 mg4%
Vitamin D0.1 µg1%
Vitamin E0.8 mg5%
Vitamin K25.7 µg21%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.3 mg14%
Vitamin B60.1 mg6%
Folate (B9)21.1 µg5%
Vitamin B120.5 µg21%
Calcium79.4 mg6%
Iron1.2 mg7%
Magnesium21.6 mg5%
Phosphorus107.0 mg9%
Potassium191.0 mg4%
Zinc1.5 mg14%
Selenium15.3 µg28%
Copper0.1 mg11%
Manganese0.4 mg17%
Iodine35.4 µg24%
Cholesterol23.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Low sugar

Allergens

  • milk
  • gluten

Ingredients

  • Bánh mì/đế bột mì — 70 g
  • Thịt cừu — 36 g
  • Cà chua — 22 g
  • Hành — 18 g
  • Dầu/mỡ — 12 g
  • Giá — 5 g
  • Ngò — 5 g
  • Phô mai — 8 g
  • Muối — 2 g
  • Tiêu — 2 g

How it is made

bake · Prep 15 min · Cook 25 min

Nướng bánh 170–220°C.

Good to know

What is good

  • Đạm 12g, calo 320
  • Xơ 2g

Watch out for

  • Natri 580mg
  • Bão hòa 5g

Healthier swaps

Portion sizes

  • Piece — 180 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

451 kcal per 180 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 45 min105 min
Running (steady run, 8 MET)≈ 46 min46 min
Cycling (moderate pace, 6 MET)≈ 1 h 1 min61 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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