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Montreal smoked meat
Limit this oneỔ thịt hun khói Montreal 220g ~420 kcal, natri 1080mg.
Lời khuyên: 1/2 ổ, salad; đang giữ muối hạn chế.
544 kcal per serving
Where the calories come from
- Protein27.65 g · 21%
- Carbohydrate65.95 g · 49%
- Fat18.3 g · 31%
Estimated, per 220 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 220 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 543.6 kcal | 27% |
| Protein | 27.7 g | 55% |
| Carbohydrate | 66.0 g | 24% |
| of which net carbs (carbs minus fibre) | 61.8 g | — |
| of which sugars | 2.2 g | — |
| of which added sugars | 0.2 g | 0% |
| Fat | 18.3 g | 23% |
| of which saturated fat | 3.5 g | 18% |
| Fibre | 4.2 g | 15% |
| Sodium | 816.0 mg | 35% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 130.0 µg RAE | 14% |
| Vitamin C | 7.3 mg | 8% |
| Vitamin E | 1.8 mg | 12% |
| Vitamin K | 49.9 µg | 42% |
| Thiamin (B1) | 0.7 mg | 58% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin (B3) | 8.5 mg | 53% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (B9) | 248.6 µg | 62% |
| Vitamin B12 | 1.1 µg | 46% |
| Calcium | 48.4 mg | 4% |
| Iron | 5.9 mg | 33% |
| Magnesium | 44.4 mg | 11% |
| Phosphorus | 224.4 mg | 18% |
| Potassium | 424.6 mg | 9% |
| Zinc | 3.9 mg | 35% |
| Selenium | 48.0 µg | 87% |
| Copper | 0.3 mg | 33% |
| Manganese | 1.1 mg | 48% |
| Iodine | 60.1 µg | 40% |
| Cholesterol | 48.4 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 220 g serving — estimated.
Health score
60 / 100 · Good
Formula: protective index 80 + NOVA 4 adjustment (-10) + overall level (limit → -10) = 60, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 247.1 kcal | 12% |
| Protein | 12.6 g | 25% |
| Carbohydrate | 30.0 g | 11% |
| of which net carbs (carbs minus fibre) | 28.1 g | — |
| of which sugars | 1.0 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 8.3 g | 11% |
| of which saturated fat | 1.6 g | 8% |
| Fibre | 1.9 g | 7% |
| Sodium | 370.9 mg | 16% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 59.1 µg RAE | 7% |
| Vitamin C | 3.3 mg | 4% |
| Vitamin E | 0.8 mg | 5% |
| Vitamin K | 22.7 µg | 19% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 3.9 mg | 24% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 113.0 µg | 28% |
| Vitamin B12 | 0.5 µg | 21% |
| Calcium | 22.0 mg | 2% |
| Iron | 2.7 mg | 15% |
| Magnesium | 20.2 mg | 5% |
| Phosphorus | 102.0 mg | 8% |
| Potassium | 193.0 mg | 4% |
| Zinc | 1.8 mg | 16% |
| Selenium | 21.8 µg | 40% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.5 mg | 22% |
| Iodine | 27.3 µg | 18% |
| Cholesterol | 22.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Bột lúa mạch — 78 g
- Thịt bò nạc — 62 g
- Cà rốt — 13 g
- Củ cải trắng — 13 g
- Hành — 14 g
- Cà chua — 12 g
- Dầu/mỡ — 8 g
- Tiêu — 4 g
- Muối — 2 g
- Dầu mù tạt — 6 g
- Giá — 4 g
- Ngò — 4 g
How it is made
Nướng bánh 170–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).
Good to know
What is good
- Đạm 24g, xơ 2g
- Calo 420
Watch out for
- Natri 1080mg
- Bão hòa 7g
Healthier swaps
Portion sizes
- Piece — 220 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve