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Levantine sfiha

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Levantine sfiha

Also known as: Sfiha · Bread & bakery · 80 g serving · 40 min total

Enjoy in moderation

3 sfiha 80g ~220 kcal, natri 380mg.

Lời khuyên: 2 cái, salad.

170 kcal per serving

Protein 9.8 g · Carbs 18.4 g · Fat 6.3 g · Fibre 1.6 g · Sugars 2.5 g · Sodium 942.6 mg

Where the calories come from

Where the calories come fromCalories: 23% protein, 43% carbohydrate, 34% fat. 170 kcal total.170kcal / serving
  • Protein9.82 g · 23%
  • Carbohydrate18.42 g · 43%
  • Fat6.33 g · 34%

Estimated, per 80 g serving.

Daily Value at a glance

Protein20 % % Daily Value
Fibre6 % % Daily Value
Sodium41 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

NutrientAmount% Daily Value
Energy169.8 kcal8%
Protein9.8 g20%
Carbohydrate18.4 g7%
of which net carbs (carbs minus fibre)16.8 g—
of which sugars2.5 g—
of which added sugars1.8 g4%
Fat6.3 g8%
of which saturated fat1.2 g6%
Fibre1.6 g6%
Sodium942.6 mg41%
Where the calories come from
Protein 23% · Carbohydrate 43% · Fat 33% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A3.9 µg RAE0%
Vitamin C1.6 mg2%
Vitamin E0.8 mg5%
Vitamin K6.7 µg6%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.0 mg13%
Vitamin B60.1 mg6%
Folate (B9)12.9 µg3%
Vitamin B120.4 µg17%
Calcium41.2 mg3%
Iron1.3 mg7%
Magnesium18.1 mg4%
Phosphorus80.8 mg6%
Potassium153.6 mg3%
Zinc1.5 mg14%
Selenium14.6 µg27%
Copper0.1 mg11%
Manganese0.4 mg17%
Iodine60.0 µg40%
Cholesterol17.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 40 %; Selenium: 27 %; Vitamin B12: 17 %; Manganese: 17 %; Zinc: 14 %; Niacin (B3): 13 %Iodine40 %Selenium27 %Vitamin B1217 %Manganese17 %Zinc14 %Niacin (B3)13 %
Health scoreHealth score 48 out of 100, rated Fair.48/ 100
Fair

Health score

48 / 100 · Fair

Formula: protective index 53 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 48, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy212.3 kcal11%
Protein12.3 g25%
Carbohydrate23.0 g8%
of which net carbs (carbs minus fibre)21.0 g—
of which sugars3.1 g—
of which added sugars2.3 g5%
Fat7.9 g10%
of which saturated fat1.5 g8%
Fibre2.0 g7%
Sodium1,178.2 mg51%
Where the calories come from
Protein 23% · Carbohydrate 43% · Fat 33% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A4.9 µg RAE1%
Vitamin C2.0 mg2%
Vitamin E1.0 mg7%
Vitamin K8.4 µg7%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.6 mg16%
Vitamin B60.2 mg12%
Folate (B9)16.1 µg4%
Vitamin B120.5 µg21%
Calcium51.5 mg4%
Iron1.6 mg9%
Magnesium22.6 mg5%
Phosphorus101.0 mg8%
Potassium192.0 mg4%
Zinc1.8 mg16%
Selenium18.2 µg33%
Copper0.1 mg11%
Manganese0.5 mg22%
Iodine75.0 µg50%
Cholesterol21.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Dairy-free
  • Low sodium
  • Low sugar

Allergens

  • gluten

Ingredients

  • Bánh mì/đế bột mì — 32 g
  • Thịt bò nạc — 22 g
  • Hành — 10 g
  • Cà chua — 8 g
  • Dầu ô liu — 4 g
  • Muối — 2 g
  • Tiêu — 2 g

How it is made

bake · Prep 15 min · Cook 25 min

Nướng bánh 170–220°C.

Good to know

What is good

  • Đạm 10g, xơ 2g
  • Calo 220

Watch out for

  • Natri 380mg
  • Bão hòa 4g

Healthier swaps

Portion sizes

  • Piece — 80 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

170 kcal per 80 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 40 min40 min
Running (steady run, 8 MET)≈ 17 min17 min
Cycling (moderate pace, 6 MET)≈ 23 min23 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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