Bammy

Bread & bakery · 80 g serving · 18 min total

Enjoy in moderation

Bammy 80g ~135 kcal; bánh sắn, tinh bột 30g.

Lời khuyên: 1 cái. Ăn kèm cá. Không phải bánh mì lúa mì.

120 kcal per serving

Protein 1.0 g · Carbs 28.6 g · Fat 0.2 g · Fibre 1.4 g · Sugars 1.3 g · Sodium 10.5 mg

Where the calories come from

Protein1.02 g · 3%
Carbohydrate28.57 g · 95%
Fat0.21 g · 2%

Estimated, per 80 g serving.

Daily Value at a glance

Protein2 % % Daily Value

Fibre5 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

Nutrient	Amount	% Daily Value
Energy	120.0 kcal	6%
Protein	1.0 g	2%
Carbohydrate	28.6 g	10%
of which net carbs (carbs minus fibre)	27.2 g	—
of which sugars	1.3 g	—
of which added sugars	0.0 g	0%
Fat	0.2 g	0%
of which saturated fat	0.1 g	1%
Fibre	1.4 g	5%
Sodium	10.5 mg	0%

Where the calories come from

Protein 3% · Carbohydrate 95% · Fat 2% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	0.8 µg RAE	0%
Vitamin C	15.4 mg	17%
Vitamin E	0.1 mg	1%
Vitamin K	1.4 µg	1%
Thiamin (B1)	0.1 mg	8%
Niacin (B3)	0.6 mg	4%
Vitamin B6	0.1 mg	6%
Folate (B9)	20.2 µg	5%
Calcium	12.0 mg	1%
Iron	0.2 mg	1%
Magnesium	15.8 mg	4%
Phosphorus	20.2 mg	2%
Potassium	203.2 mg	4%
Zinc	0.3 mg	3%
Selenium	0.5 µg	1%
Copper	0.1 mg	11%
Manganese	0.3 mg	13%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Good

Health score

64 / 100 · Good

Formula: protective index 69 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 64, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	150.0 kcal	8%
Protein	1.3 g	3%
Carbohydrate	35.7 g	13%
of which net carbs (carbs minus fibre)	34.0 g	—
of which sugars	1.6 g	—
of which added sugars	0.0 g	0%
Fat	0.3 g	0%
of which saturated fat	0.1 g	1%
Fibre	1.7 g	6%
Sodium	13.1 mg	1%

Where the calories come from

Protein 3% · Carbohydrate 95% · Fat 2% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	0.9 µg RAE	0%
Vitamin C	19.2 mg	21%
Vitamin E	0.2 mg	1%
Vitamin K	1.8 µg	2%
Thiamin (B1)	0.1 mg	8%
Niacin (B3)	0.8 mg	5%
Vitamin B6	0.1 mg	6%
Folate (B9)	25.2 µg	6%
Calcium	15.0 mg	1%
Iron	0.3 mg	2%
Magnesium	19.8 mg	5%
Phosphorus	25.2 mg	2%
Potassium	254.0 mg	5%
Zinc	0.3 mg	3%
Selenium	0.7 µg	1%
Copper	0.1 mg	11%
Manganese	0.4 mg	17%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Sắn — 75 g

How it is made

griddle · Prep 10 min · Cook 8 min

Bột sắn ép tròn rồi áp chảo.

Good to know

What is good

Ít natri

Watch out for

Tinh bột 30g

Portion sizes

Piece — 80 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve