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Levantine manakish

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Levantine manakish

Also known as: Manakish · Bread & bakery · 150 g serving · 40 min total

Enjoy in moderation

1 manakish 150g ~320 kcal, xơ 3g, natri 480mg.

Lời khuyên: 1/2 cái, salad; ít phô mai.

531 kcal per serving

Protein 11.2 g · Carbs 49.3 g · Fat 33.0 g · Fibre 4.7 g · Sugars 5.7 g · Sodium 1,223.4 mg

Where the calories come from

Where the calories come fromCalories: 8% protein, 37% carbohydrate, 55% fat. 531 kcal total.531kcal / serving
  • Protein11.22 g · 8%
  • Carbohydrate49.25 g · 37%
  • Fat33.01 g · 55%

Estimated, per 150 g serving.

Daily Value at a glance

Protein22 % % Daily Value
Fibre17 % % Daily Value
Sodium53 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

NutrientAmount% Daily Value
Energy530.7 kcal27%
Protein11.2 g22%
Carbohydrate49.2 g18%
of which net carbs (carbs minus fibre)44.5 g—
of which sugars5.7 g—
of which added sugars5.1 g10%
Fat33.0 g42%
of which saturated fat4.8 g24%
Fibre4.7 g17%
Sodium1,223.4 mg53%
Where the calories come from
Protein 8% · Carbohydrate 37% · Fat 56% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A27.0 µg RAE3%
Vitamin C4.8 mg5%
Vitamin E3.6 mg24%
Vitamin K41.0 µg34%
Thiamin (B1)0.4 mg33%
Riboflavin (B2)0.2 mg15%
Niacin (B3)2.8 mg18%
Vitamin B60.2 mg12%
Folate (B9)47.8 µg12%
Calcium241.5 mg19%
Iron3.9 mg22%
Magnesium83.6 mg20%
Phosphorus196.5 mg16%
Potassium241.5 mg5%
Zinc2.1 mg19%
Selenium25.3 µg46%
Copper0.8 mg89%
Manganese0.9 mg39%
Iodine60.0 µg40%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingCopper: 89 %; Selenium: 46 %; Iodine: 40 %; Manganese: 39 %; Vitamin K: 34 %; Thiamin (B1): 33 %Copper89 %Selenium46 %Iodine40 %Manganese39 %Vitamin K34 %Thiamin (B1)33 %
Health scoreHealth score 60 out of 100, rated Good.60/ 100
Good

Health score

60 / 100 · Good

Formula: protective index 65 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 60, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy353.8 kcal18%
Protein7.5 g15%
Carbohydrate32.8 g12%
of which net carbs (carbs minus fibre)29.7 g—
of which sugars3.8 g—
of which added sugars3.4 g7%
Fat22.0 g28%
of which saturated fat3.2 g16%
Fibre3.1 g11%
Sodium815.6 mg35%
Where the calories come from
Protein 8% · Carbohydrate 37% · Fat 56% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A18.0 µg RAE2%
Vitamin C3.2 mg4%
Vitamin E2.4 mg16%
Vitamin K27.3 µg23%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.9 mg12%
Vitamin B60.1 mg6%
Folate (B9)31.9 µg8%
Calcium161.0 mg12%
Iron2.6 mg14%
Magnesium55.7 mg13%
Phosphorus131.0 mg10%
Potassium161.0 mg3%
Zinc1.4 mg13%
Selenium16.9 µg31%
Copper0.6 mg67%
Manganese0.6 mg26%
Iodine40.0 µg27%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Low sugar

Allergens

  • milk
  • gluten

Ingredients

  • Bánh mì/đế bột mì — 90 g
  • Dầu ô liu — 22 g
  • Mè — 16 g
  • Giá — 8 g
  • Ngò — 8 g
  • Muối — 2 g
  • Chanh — 4 g

How it is made

bake · Prep 15 min · Cook 25 min

Nướng bánh 170–220°C.

Good to know

What is good

  • Đạm 10g, xơ 3g
  • Calo 320

Watch out for

  • Natri 480mg
  • Béo 12g

Healthier swaps

Portion sizes

  • Piece — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

531 kcal per 150 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 4 min124 min
Running (steady run, 8 MET)≈ 54 min54 min
Cycling (moderate pace, 6 MET)≈ 1 h 12 min72 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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