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Trinidad doubles

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Trinidad doubles

Also known as: Doubles · Bread & bakery · 150 g serving · 70 min total

Good choice

2 doubles 150g ~280 kcal, xơ 6g, natri 380mg.

Lời khuyên: Xin ít sốt ngọt; chana nhiều.

359 kcal per serving

Protein 9.7 g · Carbs 41.6 g · Fat 17.6 g · Fibre 5.9 g · Sugars 6.7 g · Sodium 1,054.0 mg

Where the calories come from

Where the calories come fromCalories: 11% protein, 46% carbohydrate, 44% fat. 359 kcal total.359kcal / serving
  • Protein9.69 g · 11%
  • Carbohydrate41.57 g · 46%
  • Fat17.55 g · 44%

Estimated, per 150 g serving.

Daily Value at a glance

Protein19 % % Daily Value
Fibre21 % % Daily Value
Sodium46 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

NutrientAmount% Daily Value
Energy358.5 kcal18%
Protein9.7 g19%
Carbohydrate41.6 g15%
of which net carbs (carbs minus fibre)35.7 g—
of which sugars6.7 g—
of which added sugars3.1 g6%
Fat17.5 g22%
of which saturated fat2.7 g14%
Fibre5.9 g21%
Sodium1,054.1 mg46%
Where the calories come from
Protein 11% · Carbohydrate 46% · Fat 44% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A4.1 µg RAE0%
Vitamin C10.0 mg11%
Vitamin E1.5 mg10%
Vitamin K31.1 µg26%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.4 mg9%
Vitamin B60.1 mg6%
Folate (B9)114.0 µg28%
Calcium74.4 mg6%
Iron2.5 mg14%
Magnesium44.0 mg10%
Phosphorus151.5 mg12%
Potassium273.0 mg6%
Zinc1.4 mg13%
Selenium12.8 µg23%
Copper0.3 mg33%
Manganese0.9 mg39%
Iodine60.0 µg40%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 40 %; Manganese: 39 %; Copper: 33 %; Folate (B9): 28 %; Vitamin K: 26 %; Selenium: 23 %Iodine40 %Manganese39 %Copper33 %Folate (B9)28 %Vitamin K26 %Selenium23 %
Health scoreHealth score 66 out of 100, rated Good.66/ 100
Good

Health score

66 / 100 · Good

Formula: protective index 66 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 66, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy239.0 kcal12%
Protein6.5 g13%
Carbohydrate27.7 g10%
of which net carbs (carbs minus fibre)23.7 g—
of which sugars4.4 g—
of which added sugars2.0 g4%
Fat11.7 g15%
of which saturated fat1.8 g9%
Fibre4.0 g14%
Sodium702.7 mg31%
Where the calories come from
Protein 11% · Carbohydrate 46% · Fat 44% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A2.7 µg RAE0%
Vitamin C6.7 mg7%
Vitamin E1.0 mg7%
Vitamin K20.7 µg17%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.0 mg6%
Vitamin B60.1 mg6%
Folate (B9)76.0 µg19%
Calcium49.6 mg4%
Iron1.7 mg9%
Magnesium29.3 mg7%
Phosphorus101.0 mg8%
Potassium182.0 mg4%
Zinc0.9 mg8%
Selenium8.5 µg15%
Copper0.2 mg22%
Manganese0.6 mg26%
Iodine40.0 µg27%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Dairy-free
  • Low sodium
  • Low sugar

Allergens

  • gluten

Ingredients

  • Bánh mì/đế bột mì — 48 g
  • Đậu gà — 58 g
  • Dưa leo — 12 g
  • Ớt — 6 g
  • Dầu/mỡ — 14 g
  • Muối — 2 g
  • Hành — 6 g
  • Sốt me–đường — 4 g

How it is made

braise · Prep 20 min · Cook 50 min

Kho/hầm 85–98°C >10 phút — protein đông, nước rút, đường caramel (nước màu). Cốt dừa chịu nhiệt → mỡ bão hòa hòa vào nước.

Good to know

What is good

  • Xơ 6g, calo 280
  • Béo 8g vừa

Watch out for

  • Natri 380mg
  • Đường 4g

Healthier swaps

Portion sizes

  • Piece — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

359 kcal per 150 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 24 min84 min
Running (steady run, 8 MET)≈ 37 min37 min
Cycling (moderate pace, 6 MET)≈ 49 min49 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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