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Roujiamo

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Roujiamo

Also known as: Nhục giáp mô · Bread & bakery · 180 g serving · 40 min total

Enjoy in moderation

1 nhục giáp mô 180g ~380 kcal, natri 580mg.

Lời khuyên: 1/2 cái, rau nhiều.

471 kcal per serving

Protein 20.0 g · Carbs 41.9 g · Fat 25.0 g · Fibre 3.0 g · Sugars – g · Sodium 1,830.6 mg

Where the calories come from

Where the calories come fromCalories: 17% protein, 35% carbohydrate, 48% fat. 471 kcal total.471kcal / serving
  • Protein20.03 g · 17%
  • Carbohydrate41.85 g · 35%
  • Fat24.97 g · 48%

Estimated, per 180 g serving.

Daily Value at a glance

Protein40 % % Daily Value
Fibre11 % % Daily Value
Sodium80 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

NutrientAmount% Daily Value
Energy470.7 kcal24%
Protein20.0 g40%
Carbohydrate41.9 g15%
of which net carbs (carbs minus fibre)38.9 g—
of which sugars0.0 g—
of which added sugars4.1 g8%
Fat25.0 g32%
of which saturated fat6.4 g32%
Fibre3.0 g11%
Sodium1,830.6 mg80%
Where the calories come from
Protein 17% · Carbohydrate 36% · Fat 48% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A9.4 µg RAE1%
Vitamin C12.4 mg14%
Vitamin D0.7 µg3%
Vitamin E1.3 mg9%
Vitamin K32.2 µg27%
Thiamin (B1)0.5 mg42%
Riboflavin (B2)0.3 mg23%
Niacin (B3)4.1 mg26%
Vitamin B60.3 mg18%
Folate (B9)29.5 µg7%
Vitamin B120.4 µg17%
Calcium131.0 mg10%
Iron4.7 mg26%
Magnesium56.2 mg13%
Phosphorus228.6 mg18%
Potassium446.4 mg9%
Zinc2.8 mg25%
Selenium32.9 µg60%
Copper0.3 mg33%
Manganese0.7 mg30%
Iodine59.9 µg40%
Cholesterol43.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 60 %; Thiamin (B1): 42 %; Iodine: 40 %; Copper: 33 %; Manganese: 30 %; Vitamin K: 27 %Selenium60 %Thiamin (B1)42 %Iodine40 %Copper33 %Manganese30 %Vitamin K27 %
Health scoreHealth score 51 out of 100, rated Fair.51/ 100
Fair

Health score

51 / 100 · Fair

Formula: protective index 56 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 51, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy261.5 kcal13%
Protein11.1 g22%
Carbohydrate23.3 g8%
of which net carbs (carbs minus fibre)21.6 g—
of which sugars0.0 g—
of which added sugars2.3 g5%
Fat13.9 g18%
of which saturated fat3.5 g18%
Fibre1.7 g6%
Sodium1,017.0 mg44%
Where the calories come from
Protein 17% · Carbohydrate 36% · Fat 48% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A5.2 µg RAE1%
Vitamin C6.9 mg8%
Vitamin D0.4 µg2%
Vitamin E0.7 mg5%
Vitamin K17.9 µg15%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.2 mg15%
Niacin (B3)2.3 mg14%
Vitamin B60.2 mg12%
Folate (B9)16.4 µg4%
Vitamin B120.2 µg8%
Calcium72.8 mg6%
Iron2.6 mg14%
Magnesium31.2 mg7%
Phosphorus127.0 mg10%
Potassium248.0 mg5%
Zinc1.6 mg15%
Selenium18.3 µg33%
Copper0.1 mg11%
Manganese0.4 mg17%
Iodine33.3 µg22%
Cholesterol24.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Dairy-free
  • Low sugar

Allergens

  • gluten

Ingredients

  • Bánh mì/đế bột mì — 72 g
  • Thịt heo — 48 g
  • Hành — 16 g
  • Xì dầu — 12 g
  • Ớt — 6 g
  • Hạt thì là — 4 g
  • Dầu/mỡ — 10 g
  • Hành lá — 6 g
  • Tỏi — 4 g
  • Muối — 2 g

How it is made

bake · Prep 15 min · Cook 25 min

Nướng bánh 170–220°C.

Good to know

What is good

  • Đạm 16g, xơ 2g
  • Calo 380

Watch out for

  • Natri 580mg
  • Bão hòa 5g

Healthier swaps

Portion sizes

  • Piece — 180 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

471 kcal per 180 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 50 min110 min
Running (steady run, 8 MET)≈ 48 min48 min
Cycling (moderate pace, 6 MET)≈ 1 h 4 min64 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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