You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Bifana sandwich

Add to my diary

Bifana sandwich

Also known as: Bifana · Bread & bakery · 176 g serving · 40 min total

Enjoy in moderation

Bifana heo kẹp bánh: đạm 18g, bánh GI cao, muối 580mg.

Lời khuyên: Bỏ bớt bánh, nhiều salad, hạn chế sốt.

497 kcal per serving

Protein 18.8 g · Carbs 42.5 g · Fat 28.1 g · Fibre 3.0 g · Sugars – g · Sodium 1,165.4 mg

Where the calories come from

Where the calories come fromCalories: 15% protein, 34% carbohydrate, 51% fat. 497 kcal total.497kcal / serving
  • Protein18.81 g · 15%
  • Carbohydrate42.47 g · 34%
  • Fat28.09 g · 51%

Estimated, per 176 g serving.

Daily Value at a glance

Protein38 % % Daily Value
Fibre11 % % Daily Value
Sodium51 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 176 g Estimated

NutrientAmount% Daily Value
Energy497.4 kcal25%
Protein18.8 g38%
Carbohydrate42.5 g15%
of which net carbs (carbs minus fibre)39.5 g—
of which sugars0.0 g—
of which added sugars4.1 g8%
Fat28.1 g36%
of which saturated fat7.0 g35%
Fibre3.0 g11%
Sodium1,165.5 mg51%
Where the calories come from
Protein 15% · Carbohydrate 34% · Fat 51% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A4.4 µg RAE0%
Vitamin C12.6 mg14%
Vitamin D0.7 µg3%
Vitamin E1.5 mg10%
Vitamin K30.3 µg25%
Thiamin (B1)0.5 mg42%
Riboflavin (B2)0.3 mg23%
Niacin (B3)3.6 mg23%
Vitamin B60.3 mg18%
Folate (B9)25.2 µg6%
Vitamin B120.4 µg17%
Calcium103.0 mg8%
Iron2.1 mg12%
Magnesium36.8 mg9%
Phosphorus197.1 mg16%
Potassium362.6 mg8%
Zinc2.6 mg24%
Selenium33.3 µg61%
Copper0.2 mg22%
Manganese0.8 mg35%
Iodine60.0 µg40%
Cholesterol43.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 176 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 61 %; Thiamin (B1): 42 %; Iodine: 40 %; Manganese: 35 %; Vitamin K: 25 %; Zinc: 24 %Selenium61 %Thiamin (B1)42 %Iodine40 %Manganese35 %Vitamin K25 %Zinc24 %
Health scoreHealth score 58 out of 100, rated Fair.58/ 100
Fair

Health score

58 / 100 · Fair

Formula: protective index 63 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 58, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy282.6 kcal14%
Protein10.7 g21%
Carbohydrate24.1 g9%
of which net carbs (carbs minus fibre)22.4 g—
of which sugars0.0 g—
of which added sugars2.3 g5%
Fat16.0 g21%
of which saturated fat4.0 g20%
Fibre1.7 g6%
Sodium662.2 mg29%
Where the calories come from
Protein 15% · Carbohydrate 34% · Fat 51% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A2.5 µg RAE0%
Vitamin C7.2 mg8%
Vitamin D0.4 µg2%
Vitamin E0.8 mg5%
Vitamin K17.2 µg14%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.1 mg13%
Vitamin B60.2 mg12%
Folate (B9)14.3 µg4%
Vitamin B120.2 µg8%
Calcium58.5 mg5%
Iron1.2 mg7%
Magnesium20.9 mg5%
Phosphorus112.0 mg9%
Potassium206.0 mg4%
Zinc1.5 mg14%
Selenium18.9 µg34%
Copper0.1 mg11%
Manganese0.5 mg22%
Iodine34.1 µg23%
Cholesterol24.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Dairy-free
  • Low sugar

Allergens

  • gluten

Ingredients

  • Bánh mì/đế bột mì — 72 g
  • Thịt heo — 48 g
  • Hành — 24 g
  • Dầu/mỡ — 14 g
  • Tỏi — 8 g
  • Ớt — 6 g
  • Muối — 2 g
  • Tiêu — 2 g

How it is made

bake · Prep 15 min · Cook 25 min

Nướng bánh 170–220°C.

Good to know

What is good

  • Đạm 18g
  • Heo nạc hơn xúc xích

Watch out for

  • Natri 580mg
  • GI bánh mì

Healthier swaps

Portion sizes

  • Piece — 176 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

497 kcal per 176 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 56 min116 min
Running (steady run, 8 MET)≈ 51 min51 min
Cycling (moderate pace, 6 MET)≈ 1 h 8 min68 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

RoujiamoRoujiamoBread & bakery471 kcalP 20g · C 42g · F 25gper 180 g servingEnjoy in moderationTorta ahogadaTorta ahogadaBread & bakery494 kcalP 22g · C 47g · F 24gper 280 g servingLimit this oneTantuniTantuniBread & bakery468 kcalP 22g · C 36g · F 27gper 220 g servingBe carefulChicken shawarma wrapChicken shawarma wrapBread & bakery598 kcalP 31g · C 55g · F 29gper 320 g servingEnjoy in moderationBiscuits and gravyBiscuits and gravyBread & bakery652 kcalP 22g · C 54g · F 39gper 246 g servingBe carefulChicken doner wrapChicken doner wrapBread & bakery562 kcalP 30g · C 61g · F 22gper 300 g servingEnjoy in moderation