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Aloo paratha

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Aloo paratha

Also known as: Paratha · Bread & bakery · 130 g serving · 40 min total

Enjoy in moderation

1 paratha 130g ~320 kcal, 16g béo, natri 380mg.

Lời khuyên: 1/2 cái, raita/rau.

394 kcal per serving

Protein 6.6 g · Carbs 48.9 g · Fat 19.5 g · Fibre 2.7 g · Sugars 1.2 g · Sodium 786.8 mg

Where the calories come from

Where the calories come fromCalories: 7% protein, 49% carbohydrate, 44% fat. 394 kcal total.394kcal / serving
  • Protein6.64 g · 7%
  • Carbohydrate48.91 g · 49%
  • Fat19.45 g · 44%

Estimated, per 130 g serving.

Daily Value at a glance

Protein13 % % Daily Value
Fibre10 % % Daily Value
Sodium34 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 130 g Estimated

NutrientAmount% Daily Value
Energy394.3 kcal20%
Protein6.6 g13%
Carbohydrate48.9 g18%
of which net carbs (carbs minus fibre)46.2 g—
of which sugars1.2 g—
of which added sugars0.1 g0%
Fat19.4 g25%
of which saturated fat3.0 g15%
Fibre2.7 g10%
Sodium786.8 mg34%
Where the calories come from
Protein 7% · Carbohydrate 50% · Fat 44% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A4.5 µg RAE1%
Vitamin C9.9 mg11%
Vitamin E1.7 mg11%
Vitamin K35.1 µg29%
Thiamin (B1)0.1 mg8%
Niacin (B3)1.5 mg9%
Vitamin B60.2 mg12%
Folate (B9)19.1 µg5%
Calcium50.8 mg4%
Iron3.4 mg19%
Magnesium36.9 mg9%
Phosphorus94.6 mg8%
Potassium305.5 mg7%
Zinc0.7 mg6%
Selenium16.6 µg30%
Copper0.2 mg22%
Manganese0.5 mg22%
Iodine60.1 µg40%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 130 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 40 %; Selenium: 30 %; Vitamin K: 29 %; Copper: 22 %; Manganese: 22 %; Iron: 19 %Iodine40 %Selenium30 %Vitamin K29 %Copper22 %Manganese22 %Iron19 %
Health scoreHealth score 67 out of 100, rated Good.67/ 100
Good

Health score

67 / 100 · Good

Formula: protective index 72 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 67, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy303.3 kcal15%
Protein5.1 g10%
Carbohydrate37.6 g14%
of which net carbs (carbs minus fibre)35.5 g—
of which sugars0.9 g—
of which added sugars0.1 g0%
Fat15.0 g19%
of which saturated fat2.3 g12%
Fibre2.1 g8%
Sodium605.2 mg26%
Where the calories come from
Protein 7% · Carbohydrate 50% · Fat 45% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A3.5 µg RAE0%
Vitamin C7.6 mg8%
Vitamin E1.3 mg9%
Vitamin K27.0 µg23%
Thiamin (B1)0.1 mg8%
Niacin (B3)1.1 mg7%
Vitamin B60.1 mg6%
Folate (B9)14.7 µg4%
Calcium39.1 mg3%
Iron2.7 mg15%
Magnesium28.4 mg7%
Phosphorus72.8 mg6%
Potassium235.0 mg5%
Zinc0.5 mg5%
Selenium12.8 µg23%
Copper0.2 mg22%
Manganese0.4 mg17%
Iodine46.2 µg31%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Dairy-free
  • Low sodium
  • Low sugar

Allergens

  • gluten

Ingredients

  • Bột mì — 48 g
  • Khoai tây — 46 g
  • Dầu/mỡ — 18 g
  • Hành — 6 g
  • Ớt — 4 g
  • Muối — 2 g
  • Hạt thì là — 4 g
  • Gừng — 2 g

How it is made

bake · Prep 15 min · Cook 25 min

Nướng bánh 170–220°C.

Good to know

What is good

  • Xơ 3g
  • Calo 320

Watch out for

  • Béo 16g ghee
  • Natri 380mg

Healthier swaps

Portion sizes

  • Piece — 130 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

394 kcal per 130 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 32 min92 min
Running (steady run, 8 MET)≈ 40 min40 min
Cycling (moderate pace, 6 MET)≈ 54 min54 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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