You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Masala dosa

Add to my diary

Masala dosa

Also known as: Dosa · Bread & bakery · 200 g serving · 40 min total

Good choice

2 dosa 200g ~280 kcal, xơ 3g, natri 420mg.

Lời khuyên: Xin ít dầu, sambar nhiều; chutney dừa vừa.

497 kcal per serving

Protein 8.4 g · Carbs 76.7 g · Fat 17.4 g · Fibre 6.0 g · Sugars 2.0 g · Sodium 781.8 mg

Where the calories come from

Where the calories come fromCalories: 7% protein, 62% carbohydrate, 31% fat. 497 kcal total.497kcal / serving
  • Protein8.44 g · 7%
  • Carbohydrate76.68 g · 62%
  • Fat17.38 g · 31%

Estimated, per 200 g serving.

Daily Value at a glance

Protein17 % % Daily Value
Fibre21 % % Daily Value
Sodium34 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

NutrientAmount% Daily Value
Energy497.2 kcal25%
Protein8.4 g17%
Carbohydrate76.7 g28%
of which net carbs (carbs minus fibre)70.7 g—
of which sugars2.0 g—
of which added sugars0.1 g0%
Fat17.4 g22%
of which saturated fat2.9 g14%
Fibre6.0 g21%
Sodium781.8 mg34%
Where the calories come from
Protein 7% · Carbohydrate 62% · Fat 31% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A8.7 µg RAE1%
Vitamin C11.7 mg13%
Vitamin E1.8 mg12%
Vitamin K39.2 µg33%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.9 mg18%
Vitamin B60.5 mg29%
Folate (B9)54.2 µg14%
Calcium61.8 mg5%
Iron2.2 mg12%
Magnesium61.8 mg15%
Phosphorus143.0 mg11%
Potassium414.0 mg9%
Zinc1.2 mg11%
Selenium11.3 µg21%
Copper0.3 mg33%
Manganese1.5 mg65%
Iodine60.0 µg40%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingManganese: 65 %; Iodine: 40 %; Vitamin K: 33 %; Copper: 33 %; Vitamin B6: 29 %; Selenium: 21 %Manganese65 %Iodine40 %Vitamin K33 %Copper33 %Vitamin B629 %Selenium21 %
Health scoreHealth score 79 out of 100, rated Good.79/ 100
Good

Health score

79 / 100 · Good

Formula: protective index 79 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 79, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy248.6 kcal12%
Protein4.2 g8%
Carbohydrate38.3 g14%
of which net carbs (carbs minus fibre)35.3 g—
of which sugars1.0 g—
of which added sugars0.0 g0%
Fat8.7 g11%
of which saturated fat1.4 g7%
Fibre3.0 g11%
Sodium390.9 mg17%
Where the calories come from
Protein 7% · Carbohydrate 62% · Fat 31% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A4.3 µg RAE0%
Vitamin C5.9 mg7%
Vitamin E0.9 mg6%
Vitamin K19.6 µg16%
Thiamin (B1)0.1 mg8%
Niacin (B3)1.4 mg9%
Vitamin B60.3 mg18%
Folate (B9)27.1 µg7%
Calcium30.9 mg2%
Iron1.1 mg6%
Magnesium30.9 mg7%
Phosphorus71.5 mg6%
Potassium207.0 mg4%
Zinc0.6 mg5%
Selenium5.7 µg10%
Copper0.1 mg11%
Manganese0.7 mg30%
Iodine30.0 µg20%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Dairy-free
  • Low sugar

Allergens

  • gluten

Ingredients

  • Bột gạo — 70 g
  • Đậu urad — 24 g
  • Khoai tây — 52 g
  • Hành — 22 g
  • Dầu/mỡ — 16 g
  • Lá cà ri — 4 g
  • Ớt — 4 g
  • Muối — 2 g
  • Nghệ — 2 g
  • Giá — 2 g
  • Ngò — 2 g

How it is made

bake · Prep 15 min · Cook 25 min

Nướng bánh 170–220°C.

Good to know

What is good

  • Calo 280, xơ 3g
  • Đạm 8g

Watch out for

  • Natri 420mg
  • Béo 8g

Healthier swaps

Portion sizes

  • Piece — 200 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

497 kcal per 200 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 56 min116 min
Running (steady run, 8 MET)≈ 51 min51 min
Cycling (moderate pace, 6 MET)≈ 1 h 8 min68 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Masala dosaMasala dosaBread & bakery588 kcalP 10g · C 89g · F 22gper 250 g servingGood choicePesarattuPesarattuBread & bakery318 kcalP 8g · C 35g · F 18gper 160 g servingGood choiceSabich pitaSabich pitaBread & bakery417 kcalP 14g · C 43g · F 22gper 250 g servingGood choiceBalık ekmekBalık ekmekBread & bakery468 kcalP 21g · C 45g · F 23gper 220 g servingGood choiceQuébécois tourtièreQuébécois tourtièreBread & bakery509 kcalP 16g · C 37g · F 34gper 180 g servingBe carefulTantuniTantuniBread & bakery468 kcalP 22g · C 36g · F 27gper 220 g servingBe careful