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Québécois tourtière

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Québécois tourtière

Also known as: Tourtière · Bread & bakery · 180 g serving · 40 min total

Be careful

Tourtière: 508 kcal/180g, bão hòa 15g — bánh thịt Québec.

Lời khuyên: Một miếng, salad, không thêm bơ.

509 kcal per serving

Protein 15.7 g · Carbs 36.9 g · Fat 33.9 g · Fibre 4.6 g · Sugars – g · Sodium 1,057.1 mg

Where the calories come from

Where the calories come fromCalories: 12% protein, 29% carbohydrate, 59% fat. 509 kcal total.509kcal / serving
  • Protein15.68 g · 12%
  • Carbohydrate36.88 g · 29%
  • Fat33.87 g · 59%

Estimated, per 180 g serving.

Daily Value at a glance

Protein31 % % Daily Value
Fibre16 % % Daily Value
Sodium46 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

NutrientAmount% Daily Value
Energy508.5 kcal25%
Protein15.7 g31%
Carbohydrate36.9 g13%
of which net carbs (carbs minus fibre)32.3 g—
of which sugars0.0 g—
of which added sugars5.9 g12%
Fat33.9 g43%
of which saturated fat14.9 g75%
Fibre4.6 g16%
Sodium1,057.1 mg46%
Where the calories come from
Protein 12% · Carbohydrate 29% · Fat 60% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A169.0 µg RAE19%
Vitamin C4.2 mg5%
Vitamin D0.6 µg3%
Vitamin E1.4 mg9%
Vitamin K27.0 µg23%
Thiamin (B1)0.5 mg42%
Riboflavin (B2)0.3 mg23%
Niacin (B3)3.4 mg21%
Vitamin B60.3 mg18%
Folate (B9)78.1 µg20%
Vitamin B120.4 µg17%
Calcium83.5 mg6%
Iron2.5 mg14%
Magnesium35.6 mg8%
Phosphorus175.0 mg14%
Potassium417.6 mg9%
Zinc2.2 mg20%
Selenium26.5 µg48%
Copper0.2 mg22%
Manganese1.7 mg74%
Iodine59.9 µg40%
Cholesterol90.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingManganese: 74 %; Selenium: 48 %; Thiamin (B1): 42 %; Iodine: 40 %; Vitamin K: 23 %; Riboflavin (B2): 23 %Manganese74 %Selenium48 %Thiamin (B1)42 %Iodine40 %Vitamin K23 %Riboflavin (B2)23 %
Health scoreHealth score 31 out of 100, rated Low.31/ 100
Low

Health score

31 / 100 · Low

Formula: protective index 46 + NOVA 4 adjustment (-10) + overall level (caution → -5) = 31, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy282.5 kcal14%
Protein8.7 g17%
Carbohydrate20.5 g7%
of which net carbs (carbs minus fibre)17.9 g—
of which sugars0.0 g—
of which added sugars3.3 g7%
Fat18.8 g24%
of which saturated fat8.3 g42%
Fibre2.6 g9%
Sodium587.3 mg26%
Where the calories come from
Protein 12% · Carbohydrate 29% · Fat 60% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A93.9 µg RAE10%
Vitamin C2.3 mg3%
Vitamin D0.4 µg2%
Vitamin E0.8 mg5%
Vitamin K15.0 µg13%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.2 mg15%
Niacin (B3)1.9 mg12%
Vitamin B60.2 mg12%
Folate (B9)43.4 µg11%
Vitamin B120.2 µg8%
Calcium46.4 mg4%
Iron1.4 mg8%
Magnesium19.8 mg5%
Phosphorus97.2 mg8%
Potassium232.0 mg5%
Zinc1.2 mg11%
Selenium14.7 µg27%
Copper0.1 mg11%
Manganese1.0 mg43%
Iodine33.3 µg22%
Cholesterol50.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Dairy-free
  • Low sugar

Allergens

  • gluten

Ingredients

  • Bột ngàn lớp — 52 g
  • Thịt heo — 42 g
  • Khoai tây — 32 g
  • Hành — 16 g
  • Bơ — 8 g
  • Muối — 2 g
  • Tiêu — 4 g
  • Quế — 2 g
  • Nước dùng heo — 12 g
  • Dầu/mỡ — 6 g
  • Đinh hương — 1 g
  • Giá — 2 g
  • Ngò — 2 g

How it is made

bake · Prep 15 min · Cook 25 min

Nướng bánh 170–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Đạm 16g
  • Xơ 5g

Watch out for

  • Bão hòa 15g
  • Natri 1057mg, NOVA 4

Healthier swaps

Portion sizes

  • Piece — 180 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

509 kcal per 180 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 59 min119 min
Running (steady run, 8 MET)≈ 52 min52 min
Cycling (moderate pace, 6 MET)≈ 1 h 9 min69 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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