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Msemen

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Msemen

Bread & bakery · 70 g serving · 40 min total

Enjoy in moderation

1 msemen 70g ~180 kcal, natri 180mg.

Lời khuyên: 1/2 cái, mật vừa; trà không đường.

362 kcal per serving

Protein 4.6 g · Carbs 33.6 g · Fat 23.3 g · Fibre 1.2 g · Sugars 0.1 g · Sodium 777.5 mg

Where the calories come from

Where the calories come fromCalories: 5% protein, 37% carbohydrate, 58% fat. 362 kcal total.362kcal / serving
  • Protein4.58 g · 5%
  • Carbohydrate33.58 g · 37%
  • Fat23.3 g · 58%

Estimated, per 70 g serving.

Daily Value at a glance

Protein9 % % Daily Value
Fibre4 % % Daily Value
Sodium34 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 70 g Estimated

NutrientAmount% Daily Value
Energy362.3 kcal18%
Protein4.6 g9%
Carbohydrate33.6 g12%
of which net carbs (carbs minus fibre)32.4 g—
of which sugars0.1 g—
of which added sugars0.1 g0%
Fat23.3 g30%
of which saturated fat5.9 g30%
Fibre1.2 g4%
Sodium777.6 mg34%
Where the calories come from
Protein 5% · Carbohydrate 37% · Fat 58% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A41.0 µg RAE5%
Vitamin E1.6 mg11%
Vitamin K33.7 µg28%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.6 mg4%
Folate (B9)11.6 µg3%
Calcium8.5 mg1%
Iron0.5 mg3%
Magnesium9.8 mg2%
Phosphorus49.0 mg4%
Potassium48.7 mg1%
Zinc0.3 mg3%
Selenium15.0 µg27%
Copper0.1 mg11%
Manganese0.3 mg13%
Iodine60.0 µg40%
Cholesterol12.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 70 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 40 %; Vitamin K: 28 %; Selenium: 27 %; Manganese: 13 %; Vitamin E: 11 %; Copper: 11 %Iodine40 %Vitamin K28 %Selenium27 %Manganese13 %Vitamin E11 %Copper11 %
Health scoreHealth score 48 out of 100, rated Fair.48/ 100
Fair

Health score

48 / 100 · Fair

Formula: protective index 53 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 48, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy517.6 kcal26%
Protein6.6 g13%
Carbohydrate48.0 g17%
of which net carbs (carbs minus fibre)46.3 g—
of which sugars0.2 g—
of which added sugars0.2 g0%
Fat33.3 g43%
of which saturated fat8.4 g42%
Fibre1.7 g6%
Sodium1,110.8 mg48%
Where the calories come from
Protein 5% · Carbohydrate 37% · Fat 58% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A58.6 µg RAE7%
Vitamin E2.3 mg15%
Vitamin K48.1 µg40%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.8 mg5%
Folate (B9)16.6 µg4%
Calcium12.2 mg1%
Iron0.8 mg4%
Magnesium14.0 mg3%
Phosphorus70.0 mg6%
Potassium69.6 mg1%
Zinc0.5 mg5%
Selenium21.4 µg39%
Copper0.1 mg11%
Manganese0.4 mg17%
Iodine85.7 µg57%
Cholesterol18.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Dairy-free
  • Low sodium
  • Low sugar

Allergens

  • gluten

Ingredients

  • Bột mì — 44 g
  • Dầu/mỡ — 18 g
  • Bơ — 6 g
  • Muối — 2 g

How it is made

bake · Prep 15 min · Cook 25 min

Nướng bánh 170–220°C.

Good to know

What is good

  • Calo 180
  • Natri 180mg vừa

Watch out for

  • Béo 7g
  • Xơ 1g

Healthier swaps

Portion sizes

  • Piece — 70 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

362 kcal per 70 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 25 min85 min
Running (steady run, 8 MET)≈ 37 min37 min
Cycling (moderate pace, 6 MET)≈ 49 min49 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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