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Osaka okonomiyaki
Enjoy in moderationMiếng okonomiyaki 250g ~430 kcal, 22g béo, natri 980mg, sốt ngọt 8g đường — NOVA 4.
Lời khuyên: Xin ít mayo/sốt, thêm bắp cải; 1 miếng.
599 kcal per serving
Where the calories come from
- Protein14.67 g · 10%
- Carbohydrate38.41 g · 26%
- Fat43.02 g · 65%
Estimated, per 250 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 250 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 599.3 kcal | 30% |
| Protein | 14.7 g | 29% |
| Carbohydrate | 38.4 g | 14% |
| of which net carbs (carbs minus fibre) | 35.3 g | — |
| of which sugars | 3.3 g | — |
| of which added sugars | 0.2 g | 0% |
| Fat | 43.0 g | 55% |
| of which saturated fat | 10.5 g | 53% |
| Fibre | 3.1 g | 11% |
| Sodium | 1,488.5 mg | 65% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 74.8 µg RAE | 8% |
| Vitamin C | 34.3 mg | 38% |
| Vitamin D | 1.0 µg | 5% |
| Vitamin E | 2.3 mg | 15% |
| Vitamin K | 154.0 µg | 128% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 2.3 mg | 14% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 62.8 µg | 16% |
| Vitamin B12 | 0.7 µg | 29% |
| Calcium | 81.3 mg | 6% |
| Iron | 1.6 mg | 9% |
| Magnesium | 36.8 mg | 9% |
| Phosphorus | 202.0 mg | 16% |
| Potassium | 387.5 mg | 8% |
| Zinc | 1.4 mg | 13% |
| Selenium | 31.0 µg | 56% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.6 mg | 26% |
| Iodine | 86.8 µg | 58% |
| Cholesterol | 189.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 250 g serving — estimated.
Health score
33 / 100 · Low
Formula: protective index 43 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 33, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 239.7 kcal | 12% |
| Protein | 5.9 g | 12% |
| Carbohydrate | 15.4 g | 6% |
| of which net carbs (carbs minus fibre) | 14.2 g | — |
| of which sugars | 1.3 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 17.2 g | 22% |
| of which saturated fat | 4.2 g | 21% |
| Fibre | 1.2 g | 4% |
| Sodium | 595.4 mg | 26% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 29.9 µg RAE | 3% |
| Vitamin C | 13.7 mg | 15% |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.9 mg | 6% |
| Vitamin K | 61.6 µg | 51% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.9 mg | 6% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 25.1 µg | 6% |
| Vitamin B12 | 0.3 µg | 13% |
| Calcium | 32.5 mg | 3% |
| Iron | 0.6 mg | 3% |
| Magnesium | 14.7 mg | 3% |
| Phosphorus | 80.8 mg | 6% |
| Potassium | 155.0 mg | 3% |
| Zinc | 0.5 mg | 5% |
| Selenium | 12.4 µg | 23% |
| Manganese | 0.2 mg | 9% |
| Iodine | 34.7 µg | 23% |
| Cholesterol | 75.6 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Bột mì — 42 g
- Bắp cải — 88 g
- Trứng — 44 g
- Ba chỉ heo — 28 g
- Dầu/mỡ — 14 g
- Sốt mayonnaise — 12 g
- Xì dầu — 10 g
- Hành lá — 6 g
- Nước dashi — 4 g
- Muối — 2 g
How it is made
Nướng bánh 170–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).
Good to know
What is good
- Đạm 16g
- Có rau trong bột
Watch out for
- Natri 980mg
- Béo 22g + đường sốt
Healthier swaps
Portion sizes
- Serving — 250 g
- Serving — 125 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
599 kcal per 250 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve
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