You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Souffle pancake

Add to my diary

Souffle pancake

Bread & bakery · 200 g serving · 27 min total

Be careful

Souffle pancake 200g ~350 kcal; bánh kếp bông, đường 14g.

Lời khuyên: Một phần 3 chiếc. Có trứng và sữa. Không phải pancake Mỹ.

356 kcal per serving

Protein 15.5 g · Carbs 49.3 g · Fat 10.2 g · Fibre 1.1 g · Sugars 19.0 g · Sodium 117.4 mg

Where the calories come from

Where the calories come fromCalories: 18% protein, 56% carbohydrate, 26% fat. 356 kcal total.356kcal / serving
  • Protein15.46 g · 18%
  • Carbohydrate49.34 g · 56%
  • Fat10.17 g · 26%

Estimated, per 200 g serving.

Daily Value at a glance

Protein31 % % Daily Value
Fibre4 % % Daily Value
Sodium5 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

NutrientAmount% Daily Value
Energy356.0 kcal18%
Protein15.5 g31%
Carbohydrate49.3 g18%
of which net carbs (carbs minus fibre)48.2 g—
of which sugars19.0 g—
of which added sugars16.1 g32%
Fat10.2 g13%
of which saturated fat3.4 g17%
Fibre1.1 g4%
Sodium117.4 mg5%
Where the calories come from
Protein 17% · Carbohydrate 55% · Fat 26% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A138.0 µg RAE15%
Vitamin D2.3 µg12%
Vitamin E0.9 mg6%
Vitamin K0.5 µg0%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.5 mg38%
Niacin (B3)0.6 mg4%
Vitamin B60.1 mg6%
Folate (B9)47.6 µg12%
Vitamin B121.1 µg46%
Calcium91.4 mg7%
Iron1.4 mg8%
Magnesium20.8 mg5%
Phosphorus214.0 mg17%
Potassium197.0 mg4%
Zinc1.3 mg12%
Selenium39.8 µg72%
Copper0.1 mg11%
Manganese0.3 mg13%
Iodine62.4 µg42%
Cholesterol302.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 72 %; Vitamin B12: 46 %; Iodine: 42 %; Riboflavin (B2): 38 %; Phosphorus: 17 %; Vitamin A: 15 %Selenium72 %Vitamin B1246 %Iodine42 %Riboflavin (B2)38 %Phosphorus17 %Vitamin A15 %
Health scoreHealth score 49 out of 100, rated Fair.49/ 100
Fair

Health score

49 / 100 · Fair

Formula: protective index 59 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 49, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy178.0 kcal9%
Protein7.7 g15%
Carbohydrate24.7 g9%
of which net carbs (carbs minus fibre)24.2 g—
of which sugars9.5 g—
of which added sugars8.1 g16%
Fat5.1 g7%
of which saturated fat1.7 g9%
Fibre0.5 g2%
Sodium58.7 mg3%
Where the calories come from
Protein 17% · Carbohydrate 56% · Fat 26% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A69.0 µg RAE8%
Vitamin D1.1 µg6%
Vitamin E0.4 mg3%
Vitamin K0.2 µg0%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)0.3 mg2%
Vitamin B60.1 mg6%
Folate (B9)23.8 µg6%
Vitamin B120.5 µg21%
Calcium45.7 mg4%
Iron0.7 mg4%
Magnesium10.4 mg2%
Phosphorus107.0 mg9%
Potassium98.5 mg2%
Zinc0.6 mg5%
Selenium19.9 µg36%
Manganese0.1 mg4%
Iodine31.2 µg21%
Cholesterol151.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Pescatarian
  • Halal
  • Low sodium

Allergens

  • gluten
  • egg
  • milk

Ingredients

  • Trứng — 80 g
  • Bột mì — 40 g
  • Sữa — 40 g
  • Đường — 16 g

How it is made

pan-fry · Prep 15 min · Cook 12 min

Lòng trắng đánh bông, áp chảo đậy nắp cho bánh dày và xốp.

Good to know

What is good

  • Đạm trứng

Watch out for

  • Đường 14g
  • Béo bão hòa 8g

Healthier swaps

Portion sizes

  • Piece — 200 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

356 kcal per 200 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 23 min83 min
Running (steady run, 8 MET)≈ 36 min36 min
Cycling (moderate pace, 6 MET)≈ 48 min48 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Pineapple bunPineapple bunBread & bakery334 kcalP 6g · C 47g · F 14gper 90 g servingEnjoy in moderationMelon panMelon panBread & bakery332 kcalP 6g · C 47g · F 14gper 90 g servingEnjoy in moderationJapanese melonpanJapanese melonpanBread & bakery295 kcalP 5g · C 42g · F 12gper 80 g servingEnjoy in moderationSwedish cinnamon bunSwedish cinnamon bunBread & bakery261 kcalP 4g · C 36g · F 11gper 70 g servingEnjoy in moderationFrench briocheFrench briocheBread & bakery205 kcalP 4g · C 23g · F 11gper 60 g servingEnjoy in moderationHot cross bunHot cross bunBread & bakery200 kcalP 3g · C 32g · F 7gper 60 g servingEnjoy in moderation