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Singapore roti prata

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Singapore roti prata

Also known as: Roti prata · Bread & bakery · 130 g serving · 70 min total

Enjoy in moderation

1 roti prata 130g ~340 kcal, 16g béo, natri 380mg.

Lời khuyên: 1/2 cái, curry rau.

665 kcal per serving

Protein 8.8 g · Carbs 65.1 g · Fat 41.1 g · Fibre 2.2 g · Sugars 4.3 g · Sodium 782.9 mg

Where the calories come from

Where the calories come fromCalories: 5% protein, 39% carbohydrate, 56% fat. 665 kcal total.665kcal / serving
  • Protein8.78 g · 5%
  • Carbohydrate65.08 g · 39%
  • Fat41.14 g · 56%

Estimated, per 130 g serving.

Daily Value at a glance

Protein18 % % Daily Value
Fibre8 % % Daily Value
Sodium34 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 130 g Estimated

NutrientAmount% Daily Value
Energy665.3 kcal33%
Protein8.8 g18%
Carbohydrate65.1 g24%
of which net carbs (carbs minus fibre)62.9 g—
of which sugars4.3 g—
of which added sugars4.2 g8%
Fat41.1 g53%
of which saturated fat13.0 g65%
Fibre2.2 g8%
Sodium782.9 mg34%
Where the calories come from
Protein 5% · Carbohydrate 39% · Fat 56% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A124.0 µg RAE14%
Vitamin D0.1 µg1%
Vitamin E2.6 mg17%
Vitamin K49.3 µg41%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.0 mg6%
Folate (B9)22.6 µg6%
Calcium15.1 mg1%
Iron1.0 mg6%
Magnesium17.9 mg4%
Phosphorus93.7 mg7%
Potassium91.7 mg2%
Zinc0.6 mg5%
Selenium28.3 µg51%
Copper0.1 mg11%
Manganese0.5 mg22%
Iodine62.4 µg42%
Cholesterol50.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 130 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 51 %; Iodine: 42 %; Vitamin K: 41 %; Manganese: 22 %; Vitamin E: 17 %; Vitamin A: 14 %Selenium51 %Iodine42 %Vitamin K41 %Manganese22 %Vitamin E17 %Vitamin A14 %
Health scoreHealth score 46 out of 100, rated Fair.46/ 100
Fair

Health score

46 / 100 · Fair

Formula: protective index 56 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 46, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy511.8 kcal26%
Protein6.8 g14%
Carbohydrate50.1 g18%
of which net carbs (carbs minus fibre)48.4 g—
of which sugars3.3 g—
of which added sugars3.2 g6%
Fat31.6 g41%
of which saturated fat10.0 g50%
Fibre1.7 g6%
Sodium602.2 mg26%
Where the calories come from
Protein 5% · Carbohydrate 39% · Fat 56% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A95.4 µg RAE11%
Vitamin D0.1 µg1%
Vitamin E2.0 mg13%
Vitamin K37.9 µg32%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.8 mg5%
Folate (B9)17.4 µg4%
Calcium11.6 mg1%
Iron0.8 mg4%
Magnesium13.8 mg3%
Phosphorus72.1 mg6%
Potassium70.5 mg2%
Zinc0.5 mg5%
Selenium21.8 µg40%
Copper0.1 mg11%
Manganese0.4 mg17%
Iodine48.0 µg32%
Cholesterol39.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Dairy-free
  • Low sodium
  • Low sugar

Allergens

  • gluten

Ingredients

  • Bột mì — 80 g
  • Dầu/mỡ — 26 g
  • Bơ sữa — 14 g
  • Muối — 2 g
  • Đường — 4 g
  • Trứng — 4 g

How it is made

braise · Prep 20 min · Cook 50 min

Kho/hầm 85–98°C >10 phút — protein đông, nước rút, đường caramel (nước màu). Cốt dừa chịu nhiệt → mỡ bão hòa hòa vào nước. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Calo 340, xơ 2g
  • Đạm 6g

Watch out for

  • Bão hòa 6g
  • Béo 16g

Healthier swaps

Portion sizes

  • Piece — 130 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

665 kcal per 130 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 35 min155 min
Running (steady run, 8 MET)≈ 1 h 8 min68 min
Cycling (moderate pace, 6 MET)≈ 1 h 31 min91 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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