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Chinese jianbing

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Chinese jianbing

Also known as: Jianbing · Bread & bakery · 180 g serving · 40 min total

Enjoy in moderation

1 jianbing 180g ~280 kcal, natri 480mg.

Lời khuyên: Xin ít sốt hoisin, rau nhiều.

441 kcal per serving

Protein 13.9 g · Carbs 52.7 g · Fat 19.1 g · Fibre 3.1 g · Sugars 1.5 g · Sodium 1,638.8 mg

Where the calories come from

Where the calories come fromCalories: 13% protein, 48% carbohydrate, 39% fat. 441 kcal total.441kcal / serving
  • Protein13.93 g · 13%
  • Carbohydrate52.71 g · 48%
  • Fat19.14 g · 39%

Estimated, per 180 g serving.

Daily Value at a glance

Protein28 % % Daily Value
Fibre11 % % Daily Value
Sodium71 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

NutrientAmount% Daily Value
Energy440.5 kcal22%
Protein13.9 g28%
Carbohydrate52.7 g19%
of which net carbs (carbs minus fibre)49.6 g—
of which sugars1.5 g—
of which added sugars0.4 g1%
Fat19.2 g25%
of which saturated fat3.6 g18%
Fibre3.1 g11%
Sodium1,638.7 mg71%
Where the calories come from
Protein 13% · Carbohydrate 48% · Fat 39% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A117.0 µg RAE13%
Vitamin C12.0 mg13%
Vitamin D0.9 µg5%
Vitamin E1.7 mg11%
Vitamin K76.5 µg64%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.3 mg23%
Niacin (B3)2.0 mg13%
Vitamin B60.2 mg12%
Folate (B9)82.1 µg21%
Vitamin B120.4 µg17%
Calcium95.0 mg7%
Iron2.8 mg16%
Magnesium45.7 mg11%
Phosphorus190.8 mg15%
Potassium282.6 mg6%
Zinc1.4 mg13%
Selenium36.0 µg65%
Copper0.3 mg33%
Manganese0.7 mg30%
Iodine84.4 µg56%
Cholesterol149.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 65 %; Vitamin K: 64 %; Iodine: 56 %; Copper: 33 %; Manganese: 30 %; Riboflavin (B2): 23 %Selenium65 %Vitamin K64 %Iodine56 %Copper33 %Manganese30 %Riboflavin (B2)23 %
Health scoreHealth score 48 out of 100, rated Fair.48/ 100
Fair

Health score

48 / 100 · Fair

Formula: protective index 58 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 48, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy244.7 kcal12%
Protein7.7 g15%
Carbohydrate29.3 g11%
of which net carbs (carbs minus fibre)27.6 g—
of which sugars0.8 g—
of which added sugars0.2 g0%
Fat10.6 g14%
of which saturated fat2.0 g10%
Fibre1.7 g6%
Sodium910.4 mg40%
Where the calories come from
Protein 13% · Carbohydrate 48% · Fat 39% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A65.0 µg RAE7%
Vitamin C6.7 mg7%
Vitamin D0.5 µg3%
Vitamin E0.9 mg6%
Vitamin K42.5 µg35%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)1.1 mg7%
Vitamin B60.1 mg6%
Folate (B9)45.6 µg11%
Vitamin B120.2 µg8%
Calcium52.8 mg4%
Iron1.6 mg9%
Magnesium25.4 mg6%
Phosphorus106.0 mg8%
Potassium157.0 mg3%
Zinc0.8 mg7%
Selenium20.0 µg36%
Copper0.2 mg22%
Manganese0.4 mg17%
Iodine46.9 µg31%
Cholesterol83.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Dairy-free
  • Low sugar

Allergens

  • egg
  • gluten

Ingredients

  • Bột mì — 55 g
  • Trứng — 40 g
  • Hành lá — 14 g
  • Dầu/mỡ — 12 g
  • Xì dầu — 8 g
  • Tương ớt — 10 g
  • Giá — 4 g
  • Ngò — 4 g
  • Vỏ hoành thánh — 12 g
  • Xà lách — 8 g
  • Mè — 4 g
  • Muối — 2 g
  • Dưa cải — 7 g

How it is made

bake · Prep 15 min · Cook 25 min

Nướng bánh 170–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Đạm 10g, calo 280
  • Xơ 2g

Watch out for

  • Natri 480mg
  • Béo 12g

Healthier swaps

Portion sizes

  • Piece — 180 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

441 kcal per 180 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 43 min103 min
Running (steady run, 8 MET)≈ 45 min45 min
Cycling (moderate pace, 6 MET)≈ 1 h60 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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