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Vietnamese baguette with pâté

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Vietnamese baguette with pâté

Also known as: Bánh mì pate · Bread & bakery · 180 g serving · 40 min total

Enjoy in moderation

Ổ bánh mì pate ~420 kcal/180g: bột trắng GI cao, pate gan đội mỡ và natri 980mg.

Lời khuyên: Chọn ổ nhỏ, vét bớt pate, nhét thêm dưa góp và rau. Đừng kèm xá xíu.

436 kcal per serving

Protein 17.4 g · Carbs 52.6 g · Fat 17.6 g · Fibre 2.9 g · Sugars 5.4 g · Sodium 646.7 mg

Where the calories come from

Where the calories come fromCalories: 16% protein, 48% carbohydrate, 36% fat. 436 kcal total.436kcal / serving
  • Protein17.36 g · 16%
  • Carbohydrate52.57 g · 48%
  • Fat17.58 g · 36%

Estimated, per 180 g serving.

Daily Value at a glance

Protein35 % % Daily Value
Fibre10 % % Daily Value
Sodium28 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

NutrientAmount% Daily Value
Energy435.8 kcal22%
Protein17.4 g35%
Carbohydrate52.6 g19%
of which net carbs (carbs minus fibre)49.7 g—
of which sugars5.4 g—
of which added sugars4.4 g9%
Fat17.6 g23%
of which saturated fat6.9 g35%
Fibre2.9 g10%
Sodium646.7 mg28%
Where the calories come from
Protein 16% · Carbohydrate 48% · Fat 36% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1,519.2 µg RAE169%
Vitamin C13.7 mg15%
Vitamin E1.0 mg7%
Vitamin K43.4 µg36%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.7 mg54%
Niacin (B3)4.3 mg27%
Vitamin B60.2 mg12%
Folate (B9)75.6 µg19%
Vitamin B124.7 µg196%
Calcium102.1 mg8%
Iron6.1 mg34%
Magnesium35.1 mg8%
Phosphorus169.0 mg14%
Potassium261.0 mg6%
Zinc2.6 mg24%
Selenium38.3 µg70%
Copper0.4 mg44%
Manganese0.6 mg26%
Cholesterol113.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 196 %; Vitamin A: 169 %; Selenium: 70 %; Riboflavin (B2): 54 %; Copper: 44 %; Vitamin K: 36 %Vitamin B12196 %Vitamin A169 %Selenium70 %Riboflavin (B2)54 %Copper44 %Vitamin K36 %
Health scoreHealth score 50 out of 100, rated Fair.50/ 100
Fair

Health score

50 / 100 · Fair

Formula: protective index 60 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 50, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy242.1 kcal12%
Protein9.6 g19%
Carbohydrate29.2 g11%
of which net carbs (carbs minus fibre)27.6 g—
of which sugars3.0 g—
of which added sugars2.5 g5%
Fat9.8 g13%
of which saturated fat3.8 g19%
Fibre1.6 g6%
Sodium359.3 mg16%
Where the calories come from
Protein 16% · Carbohydrate 48% · Fat 36% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A844.0 µg RAE94%
Vitamin C7.6 mg8%
Vitamin E0.5 mg3%
Vitamin K24.1 µg20%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.4 mg31%
Niacin (B3)2.4 mg15%
Vitamin B60.1 mg6%
Folate (B9)42.0 µg11%
Vitamin B122.6 µg108%
Calcium56.7 mg4%
Iron3.4 mg19%
Magnesium19.5 mg5%
Phosphorus93.9 mg8%
Potassium145.0 mg3%
Zinc1.4 mg13%
Selenium21.3 µg39%
Copper0.2 mg22%
Manganese0.3 mg13%
Cholesterol63.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Dairy-free
  • Low sugar

Allergens

  • gluten

Ingredients

  • Bánh mì — 95 g
  • Pate — 25 g
  • Bơ — 10 g
  • Cà rốt — 9 g
  • Củ cải trắng — 9 g
  • Ngò — 5 g
  • Hành lá — 5 g
  • Ớt — 2 g
  • Sốt mayonnaise — 8 g
  • Dưa leo — 12 g

How it is made

bake · Prep 15 min · Cook 25 min

Nướng bánh 170–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Tiện, có đạm 16g nếu thêm trứng/chả
  • Dưa góp giúp giảm ngán mỡ

Watch out for

  • Pate chế biến sẵn, natri 980mg
  • Bột trắng + mỡ — đường huyết nhảy nhanh

Healthier swaps

Portion sizes

  • Serving — 90 g
  • Serving — 180 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve