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Baget-stick banh mi
Enjoy in moderationCây bánh mì que ~180 kcal/70g: pate 480mg natri, bột 28g carb — que nhỏ vẫn mặn.
Lời khuyên: 1–2 que. Không ăn 6 que. Kẹp dưa nếu có.
151 kcal per serving
Where the calories come from
- Protein8.45 g · 22%
- Carbohydrate21.95 g · 58%
- Fat3.27 g · 19%
Estimated, per 70 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 70 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 151.4 kcal | 8% |
| Protein | 8.4 g | 17% |
| Carbohydrate | 22.0 g | 8% |
| of which net carbs (carbs minus fibre) | 20.8 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 1.9 g | 4% |
| Fat | 3.3 g | 4% |
| of which saturated fat | 1.0 g | 5% |
| Fibre | 1.2 g | 4% |
| Sodium | 254.9 mg | 11% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 475.3 µg RAE | 53% |
| Vitamin C | 6.7 mg | 7% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 11.3 µg | 9% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 1.9 mg | 12% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 27.7 µg | 7% |
| Vitamin B12 | 1.6 µg | 67% |
| Calcium | 42.5 mg | 3% |
| Iron | 2.2 mg | 12% |
| Magnesium | 15.4 mg | 4% |
| Phosphorus | 79.8 mg | 6% |
| Potassium | 126.7 mg | 3% |
| Zinc | 1.2 mg | 11% |
| Selenium | 17.0 µg | 31% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
| Cholesterol | 35.6 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 70 g serving — estimated.
Health score
59 / 100 · Fair
Formula: protective index 64 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 59, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 216.3 kcal | 11% |
| Protein | 12.1 g | 24% |
| Carbohydrate | 31.4 g | 11% |
| of which net carbs (carbs minus fibre) | 29.7 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 2.6 g | 5% |
| Fat | 4.7 g | 6% |
| of which saturated fat | 1.5 g | 8% |
| Fibre | 1.7 g | 6% |
| Sodium | 364.1 mg | 16% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 679.0 µg RAE | 75% |
| Vitamin C | 9.6 mg | 11% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 16.1 µg | 13% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 2.8 mg | 18% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 39.6 µg | 10% |
| Vitamin B12 | 2.2 µg | 92% |
| Calcium | 60.7 mg | 5% |
| Iron | 3.2 mg | 18% |
| Magnesium | 22.0 mg | 5% |
| Phosphorus | 114.0 mg | 9% |
| Potassium | 181.0 mg | 4% |
| Zinc | 1.7 mg | 15% |
| Selenium | 24.3 µg | 44% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.3 mg | 13% |
| Cholesterol | 50.9 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Bánh mì que — 40 g
- Pate — 8 g
- Chả — 8 g
- Cà rốt — 4 g
- Củ cải trắng — 4 g
- Ngò — 2 g
- Hành lá — 2 g
- Ớt — 2 g
How it is made
Nướng bánh 170–220°C.
Good to know
What is good
- Khẩu phần que
- Đạm 6g
Watch out for
- Natri 480mg/que
- GI bột
Healthier swaps
Portion sizes
- Piece — 70 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve