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Hot liver pate with baguette
Be carefulPate nóng + bánh mì ~160g/410 kcal; gan xay, mỡ, natri 820mg, purin cao.
Lời khuyên: Ăn kèm dưa góp, đừng thêm bơ. Không hợp gout/mỡ máu cao — đổi trứng luộc.
308 kcal per serving
Where the calories come from
- Protein24.58 g · 33%
- Carbohydrate38.55 g · 51%
- Fat5.45 g · 16%
Estimated, per 160 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 160 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 307.5 kcal | 15% |
| Protein | 24.6 g | 49% |
| Carbohydrate | 38.5 g | 14% |
| of which net carbs (carbs minus fibre) | 36.2 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 4.0 g | 8% |
| Fat | 5.5 g | 7% |
| of which saturated fat | 1.5 g | 8% |
| Fibre | 2.3 g | 8% |
| Sodium | 384.0 mg | 17% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 3,854.4 µg RAE | 428% |
| Vitamin C | 24.3 mg | 27% |
| Thiamin (B1) | 0.4 mg | 33% |
| Riboflavin (B2) | 1.6 mg | 123% |
| Niacin (B3) | 7.5 mg | 47% |
| Vitamin B6 | 0.5 mg | 29% |
| Folate (B9) | 135.0 µg | 34% |
| Vitamin B12 | 13.1 µg | 546% |
| Calcium | 72.3 mg | 6% |
| Iron | 13.6 mg | 76% |
| Magnesium | 31.0 mg | 7% |
| Phosphorus | 243.2 mg | 19% |
| Potassium | 238.4 mg | 5% |
| Zinc | 5.3 mg | 48% |
| Selenium | 62.7 µg | 114% |
| Copper | 0.6 mg | 67% |
| Manganese | 0.6 mg | 26% |
| Cholesterol | 248.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 160 g serving — estimated.
Health score
52 / 100 · Fair
Formula: protective index 67 + NOVA 4 adjustment (-10) + overall level (caution → -5) = 52, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 192.2 kcal | 10% |
| Protein | 15.4 g | 31% |
| Carbohydrate | 24.1 g | 9% |
| of which net carbs (carbs minus fibre) | 22.6 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 2.5 g | 5% |
| Fat | 3.4 g | 4% |
| of which saturated fat | 0.9 g | 5% |
| Fibre | 1.5 g | 5% |
| Sodium | 240.0 mg | 10% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 2,409.0 µg RAE | 268% |
| Vitamin C | 15.2 mg | 17% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 1.0 mg | 77% |
| Niacin (B3) | 4.7 mg | 29% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 84.4 µg | 21% |
| Vitamin B12 | 8.2 µg | 342% |
| Calcium | 45.2 mg | 3% |
| Iron | 8.5 mg | 47% |
| Magnesium | 19.4 mg | 5% |
| Phosphorus | 152.0 mg | 12% |
| Potassium | 149.0 mg | 3% |
| Zinc | 3.3 mg | 30% |
| Selenium | 39.2 µg | 71% |
| Copper | 0.4 mg | 44% |
| Manganese | 0.4 mg | 17% |
| Cholesterol | 155.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Pate gan nóng — 70 g
- Bánh mì — 70 g
- Cà rốt — 8 g
- Củ cải trắng — 8 g
- Ớt/tương — 4 g
How it is made
Pate gan heo giữ nóng 70–90°C, phết/múc lên bánh mì nướng. NOVA 4: pate công nghiệp hoặc quán.
Good to know
What is good
- Sắt 5.4mg từ gan
- No nhanh, khẩu phần quán rõ
Watch out for
- Béo bão hòa 8.5g, NOVA 4
- Purin cao, natri 820mg
Healthier swaps
Portion sizes
- Piece — 160 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve