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French dip sandwich

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French dip sandwich

Also known as: French dip · Bread & bakery · 250 g serving · 65 min total

Enjoy in moderation

Ổ French dip 250g ~480 kcal, natri 980mg nước nhúng.

Lời khuyên: 1/2 ổ, hạn chế nhúng nước; salad.

467 kcal per serving

Protein 28.1 g · Carbs 54.4 g · Fat 14.9 g · Fibre 4.1 g · Sugars 6.8 g · Sodium 1,472.8 mg

Where the calories come from

Where the calories come fromCalories: 24% protein, 47% carbohydrate, 29% fat. 467 kcal total.467kcal / serving
  • Protein28.13 g · 24%
  • Carbohydrate54.39 g · 47%
  • Fat14.9 g · 29%

Estimated, per 250 g serving.

Daily Value at a glance

Protein56 % % Daily Value
Fibre15 % % Daily Value
Sodium64 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy466.5 kcal23%
Protein28.1 g56%
Carbohydrate54.4 g20%
of which net carbs (carbs minus fibre)50.3 g—
of which sugars6.8 g—
of which added sugars5.7 g11%
Fat14.9 g19%
of which saturated fat7.0 g35%
Fibre4.1 g15%
Sodium1,472.8 mg64%
Where the calories come from
Protein 24% · Carbohydrate 47% · Fat 29% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A95.0 µg RAE11%
Vitamin C1.8 mg2%
Vitamin E0.8 mg5%
Vitamin K8.8 µg7%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.2 mg15%
Niacin (B3)6.1 mg38%
Vitamin B60.3 mg18%
Folate (B9)36.3 µg9%
Vitamin B121.1 µg46%
Calcium119.0 mg9%
Iron3.5 mg19%
Magnesium49.0 mg12%
Phosphorus233.0 mg19%
Potassium392.5 mg8%
Zinc4.1 mg37%
Selenium43.0 µg78%
Copper0.3 mg33%
Manganese1.0 mg43%
Iodine60.0 µg40%
Cholesterol68.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 78 %; Vitamin B12: 46 %; Manganese: 43 %; Iodine: 40 %; Niacin (B3): 38 %; Zinc: 37 %Selenium78 %Vitamin B1246 %Manganese43 %Iodine40 %Niacin (B3)38 %Zinc37 %
Health scoreHealth score 36 out of 100, rated Low.36/ 100
Low

Health score

36 / 100 · Low

Formula: protective index 46 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 36, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy186.6 kcal9%
Protein11.3 g23%
Carbohydrate21.8 g8%
of which net carbs (carbs minus fibre)20.1 g—
of which sugars2.7 g—
of which added sugars2.3 g5%
Fat6.0 g8%
of which saturated fat2.8 g14%
Fibre1.7 g6%
Sodium589.1 mg26%
Where the calories come from
Protein 24% · Carbohydrate 47% · Fat 29% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A38.0 µg RAE4%
Vitamin C0.7 mg1%
Vitamin E0.3 mg2%
Vitamin K3.5 µg3%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.4 mg15%
Vitamin B60.1 mg6%
Folate (B9)14.5 µg4%
Vitamin B120.4 µg17%
Calcium47.6 mg4%
Iron1.4 mg8%
Magnesium19.6 mg5%
Phosphorus93.2 mg7%
Potassium157.0 mg3%
Zinc1.6 mg15%
Selenium17.2 µg31%
Copper0.1 mg11%
Manganese0.4 mg17%
Iodine24.0 µg16%
Cholesterol27.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Dairy-free
  • Low sugar
  • High protein

Allergens

  • gluten

Ingredients

  • Bánh mì/đế bột mì — 100 g
  • Thịt bò nạc — 60 g
  • Nước dùng bò — 48 g
  • Hành — 20 g
  • Bơ — 10 g
  • Muối — 2 g
  • Tiêu — 4 g
  • Cà rốt — 3 g
  • Củ cải trắng — 3 g

How it is made

roast · Prep 20 min · Cook 45 min

Quay lò 180–230°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Đạm 28g
  • Calo 480

Watch out for

  • Natri 980mg
  • Bão hòa 8g

Healthier swaps

Portion sizes

  • Serving — 250 g
  • Serving — 125 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

467 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 49 min109 min
Running (steady run, 8 MET)≈ 48 min48 min
Cycling (moderate pace, 6 MET)≈ 1 h 3 min63 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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