Add to my diary
Tuna sandwich
Be carefulBánh mì cá ngừ: 341 kcal/180g, natri 1319mg — bánh mì mayo cá ngừ.
Lời khuyên: Ít mayo, nhiều rau, không thêm muối.
341 kcal per serving
Where the calories come from
- Protein14.52 g · 17%
- Carbohydrate34.45 g · 40%
- Fat16.11 g · 43%
Estimated, per 180 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 180 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 341.1 kcal | 17% |
| Protein | 14.5 g | 29% |
| Carbohydrate | 34.5 g | 13% |
| of which net carbs (carbs minus fibre) | 31.8 g | — |
| of which sugars | 5.1 g | — |
| of which added sugars | 3.7 g | 7% |
| Fat | 16.1 g | 21% |
| of which saturated fat | 2.7 g | 14% |
| Fibre | 2.7 g | 10% |
| Sodium | 1,319.2 mg | 57% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 137.0 µg RAE | 15% |
| Vitamin C | 4.4 mg | 5% |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 1.0 mg | 7% |
| Vitamin K | 49.5 µg | 41% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 5.8 mg | 36% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 47.3 µg | 12% |
| Vitamin B12 | 1.1 µg | 46% |
| Calcium | 78.1 mg | 6% |
| Iron | 1.9 mg | 11% |
| Magnesium | 33.1 mg | 8% |
| Phosphorus | 139.0 mg | 11% |
| Potassium | 280.8 mg | 6% |
| Zinc | 1.0 mg | 9% |
| Selenium | 44.5 µg | 81% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.4 mg | 17% |
| Iodine | 59.9 µg | 40% |
| Cholesterol | 22.7 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 180 g serving — estimated.
Health score
33 / 100 · Low
Formula: protective index 48 + NOVA 4 adjustment (-10) + overall level (caution → -5) = 33, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 189.5 kcal | 9% |
| Protein | 8.1 g | 16% |
| Carbohydrate | 19.1 g | 7% |
| of which net carbs (carbs minus fibre) | 17.6 g | — |
| of which sugars | 2.8 g | — |
| of which added sugars | 2.1 g | 4% |
| Fat | 9.0 g | 12% |
| of which saturated fat | 1.5 g | 8% |
| Fibre | 1.5 g | 5% |
| Sodium | 732.9 mg | 32% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 76.1 µg RAE | 8% |
| Vitamin C | 2.5 mg | 3% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.6 mg | 4% |
| Vitamin K | 27.5 µg | 23% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 3.2 mg | 20% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 26.3 µg | 7% |
| Vitamin B12 | 0.6 µg | 25% |
| Calcium | 43.4 mg | 3% |
| Iron | 1.1 mg | 6% |
| Magnesium | 18.4 mg | 4% |
| Phosphorus | 77.2 mg | 6% |
| Potassium | 156.0 mg | 3% |
| Zinc | 0.5 mg | 5% |
| Selenium | 24.7 µg | 45% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
| Iodine | 33.3 µg | 22% |
| Cholesterol | 12.6 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Bánh mì/đế bột mì — 64 g
- Cá ngừ — 42 g
- Sốt mayonnaise — 18 g
- Xà lách — 16 g
- Hành — 8 g
- Cà rốt — 6 g
- Củ cải trắng — 6 g
- Cà chua — 12 g
- Rau cần nước — 6 g
- Muối — 2 g
How it is made
Nướng bánh 170–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).
Good to know
What is good
- Đạm 15g
- Xơ 3g
Watch out for
- Natri 1319mg
- Béo 16g, NOVA 4
Healthier swaps
Portion sizes
- Serving — 90 g
- Serving — 180 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
341 kcal per 180 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve
Similar dishes
Smash burgerBread & bakery655 kcalP 33g · C 50g · F 36gper 280 g servingLimit this one
Veggie burgerBread & bakery399 kcalP 10g · C 48g · F 18gper 180 g servingGood choice
Italian subBread & bakery600 kcalP 29g · C 51g · F 31gper 250 g servingLimit this one
Chicken shawarma wrapBread & bakery598 kcalP 31g · C 55g · F 29gper 320 g servingEnjoy in moderation
New Orleans po-boyBread & bakery640 kcalP 24g · C 52g · F 37gper 300 g servingLimit this one
Torta ahogadaBread & bakery494 kcalP 22g · C 47g · F 24gper 280 g servingLimit this one