Add to my diary
Chicago Italian beef
Limit this oneBánh mì Italian beef 280g ~480 kcal, natri 1080mg — NOVA 4.
Lời khuyên: Bỏ 1/2 ổ, ít giun; salad.
472 kcal per serving
Where the calories come from
- Protein32.63 g · 28%
- Carbohydrate50.07 g · 43%
- Fat15.39 g · 30%
Estimated, per 280 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 280 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 472.4 kcal | 24% |
| Protein | 32.6 g | 65% |
| Carbohydrate | 50.1 g | 18% |
| of which net carbs (carbs minus fibre) | 45.8 g | — |
| of which sugars | 6.6 g | — |
| of which added sugars | 5.0 g | 10% |
| Fat | 15.4 g | 20% |
| of which saturated fat | 3.4 g | 17% |
| Fibre | 4.3 g | 15% |
| Sodium | 2,219.8 mg | 97% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 120.1 µg RAE | 13% |
| Vitamin C | 5.0 mg | 6% |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 24.5 µg | 20% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 7.0 mg | 44% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (B9) | 38.9 µg | 10% |
| Vitamin B12 | 1.4 µg | 58% |
| Calcium | 117.0 mg | 9% |
| Iron | 3.9 mg | 22% |
| Magnesium | 52.4 mg | 12% |
| Phosphorus | 260.1 mg | 21% |
| Potassium | 473.2 mg | 10% |
| Zinc | 4.9 mg | 45% |
| Selenium | 46.8 µg | 85% |
| Copper | 0.3 mg | 33% |
| Manganese | 1.0 mg | 43% |
| Iodine | 120.1 µg | 80% |
| Cholesterol | 60.8 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 280 g serving — estimated.
Health score
28 / 100 · Low
Formula: protective index 48 + NOVA 4 adjustment (-10) + overall level (limit → -10) = 28, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 168.7 kcal | 8% |
| Protein | 11.7 g | 23% |
| Carbohydrate | 17.9 g | 7% |
| of which net carbs (carbs minus fibre) | 16.4 g | — |
| of which sugars | 2.4 g | — |
| of which added sugars | 1.8 g | 4% |
| Fat | 5.5 g | 7% |
| of which saturated fat | 1.2 g | 6% |
| Fibre | 1.5 g | 5% |
| Sodium | 792.8 mg | 34% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 42.9 µg RAE | 5% |
| Vitamin C | 1.8 mg | 2% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 8.8 µg | 7% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.5 mg | 16% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 13.9 µg | 3% |
| Vitamin B12 | 0.5 µg | 21% |
| Calcium | 41.8 mg | 3% |
| Iron | 1.4 mg | 8% |
| Magnesium | 18.7 mg | 4% |
| Phosphorus | 92.9 mg | 7% |
| Potassium | 169.0 mg | 4% |
| Zinc | 1.8 mg | 16% |
| Selenium | 16.7 µg | 30% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.4 mg | 17% |
| Iodine | 42.9 µg | 29% |
| Cholesterol | 21.7 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Bánh mì/đế bột mì — 88 g
- Thịt bò nạc — 78 g
- Nước dùng bò — 52 g
- Cà rốt — 14 g
- Củ cải trắng — 14 g
- Hành — 16 g
- Dầu/mỡ — 8 g
- Muối — 4 g
- Tiêu — 4 g
- Tỏi — 2 g
How it is made
Nướng bánh 170–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).
Good to know
What is good
- Đạm 28g
- No
Watch out for
- Natri 1080mg
- Béo 22g, bão hòa 8g
Healthier swaps
Portion sizes
- Serving — 280 g
- Serving — 140 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
472 kcal per 280 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve
Similar dishes
French dip sandwichBread & bakery467 kcalP 28g · C 54g · F 15gper 250 g servingEnjoy in moderation
Montreal smoked meatBread & bakery544 kcalP 28g · C 66g · F 18gper 220 g servingLimit this one
Torta ahogadaBread & bakery494 kcalP 22g · C 47g · F 24gper 280 g servingLimit this one
Chicken shawarma wrapBread & bakery598 kcalP 31g · C 55g · F 29gper 320 g servingEnjoy in moderation
Pastrami on ryeBread & bakery606 kcalP 30g · C 75g · F 21gper 250 g servingLimit this one
Australian meat pieBread & bakery447 kcalP 19g · C 35g · F 26gper 175 g servingEnjoy in moderation