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Hokkien fried noodles

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Hokkien fried noodles

Also known as: Hokkien mee · Noodles & pasta · 320 g serving · 30 min total

Enjoy in moderation

Tô hokkien mee 320g ~420 kcal, natri 880mg.

Lời khuyên: 1/2 tô, rau nhiều; nước lọc.

302 kcal per serving

Protein 21.7 g · Carbs 26.5 g · Fat 11.9 g · Fibre 1.8 g · Sugars 1.1 g · Sodium 1,663.4 mg

Where the calories come from

Where the calories come fromCalories: 29% protein, 35% carbohydrate, 36% fat. 302 kcal total.302kcal / serving
  • Protein21.72 g · 29%
  • Carbohydrate26.54 g · 35%
  • Fat11.87 g · 36%

Estimated, per 320 g serving.

Daily Value at a glance

Protein43 % % Daily Value
Fibre6 % % Daily Value
Sodium72 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 320 g Estimated

NutrientAmount% Daily Value
Energy302.1 kcal15%
Protein21.7 g43%
Carbohydrate26.5 g10%
of which net carbs (carbs minus fibre)24.7 g—
of which sugars1.2 g—
of which added sugars0.0 g0%
Fat11.9 g15%
of which saturated fat2.1 g11%
Fibre1.8 g6%
Sodium1,663.4 mg72%
Where the calories come from
Protein 29% · Carbohydrate 35% · Fat 35% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A73.0 µg RAE8%
Vitamin C5.0 mg6%
Vitamin E2.5 mg17%
Vitamin K67.8 µg56%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.3 mg23%
Niacin (B3)5.6 mg35%
Vitamin B60.3 mg18%
Folate (B9)159.0 µg40%
Vitamin B122.1 µg88%
Calcium90.2 mg7%
Iron2.1 mg12%
Magnesium65.0 mg15%
Phosphorus358.4 mg29%
Potassium476.8 mg10%
Zinc1.8 mg16%
Selenium51.8 µg94%
Copper0.4 mg44%
Manganese0.6 mg26%
Cholesterol149.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 320 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 94 %; Vitamin B12: 88 %; Vitamin K: 56 %; Copper: 44 %; Folate (B9): 40 %; Niacin (B3): 35 %Selenium94 %Vitamin B1288 %Vitamin K56 %Copper44 %Folate (B9)40 %Niacin (B3)35 %
Health scoreHealth score 57 out of 100, rated Fair.57/ 100
Fair

Health score

57 / 100 · Fair

Formula: protective index 62 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 57, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy94.4 kcal5%
Protein6.8 g14%
Carbohydrate8.3 g3%
of which net carbs (carbs minus fibre)7.7 g—
of which sugars0.4 g—
of which added sugars0.0 g0%
Fat3.7 g5%
of which saturated fat0.7 g3%
Fibre0.6 g2%
Sodium519.8 mg23%
Where the calories come from
Protein 29% · Carbohydrate 35% · Fat 35% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A22.8 µg RAE3%
Vitamin C1.6 mg2%
Vitamin E0.8 mg5%
Vitamin K21.2 µg18%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.8 mg11%
Vitamin B60.1 mg6%
Folate (B9)49.7 µg12%
Vitamin B120.7 µg29%
Calcium28.2 mg2%
Iron0.6 mg3%
Magnesium20.3 mg5%
Phosphorus112.0 mg9%
Potassium149.0 mg3%
Zinc0.6 mg5%
Selenium16.2 µg29%
Copper0.1 mg11%
Manganese0.2 mg9%
Cholesterol46.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar

Allergens

  • crustacean

Ingredients

  • Mì trứng — 90 g
  • Nước dùng tôm — 154 g
  • Hành lá — 26 g
  • Xì dầu — 12 g
  • Tôm/cua — 58 g
  • Dầu/mỡ — 8 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

  • Đạm 16g, xơ 3g
  • Calo 420

Watch out for

  • Natri 880mg
  • Béo 16g

Healthier swaps

Portion sizes

  • Serving — 240 g
  • Serving — 320 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

302 kcal per 320 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 10 min70 min
Running (steady run, 8 MET)≈ 31 min31 min
Cycling (moderate pace, 6 MET)≈ 41 min41 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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