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Mee rebus

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Mee rebus

Noodles & pasta · 350 g serving · 30 min total

Enjoy in moderation

Tô mee rebus 350g ~380 kcal, natri 780mg nước.

Lời khuyên: Ăn mì+rau, hạn chế húp nước.

282 kcal per serving

Protein 19.2 g · Carbs 28.7 g · Fat 9.9 g · Fibre 2.0 g · Sugars 1.2 g · Sodium 1,570.1 mg

Where the calories come from

Where the calories come fromCalories: 27% protein, 41% carbohydrate, 32% fat. 282 kcal total.282kcal / serving
  • Protein19.15 g · 27%
  • Carbohydrate28.67 g · 41%
  • Fat9.89 g · 32%

Estimated, per 350 g serving.

Daily Value at a glance

Protein38 % % Daily Value
Fibre7 % % Daily Value
Sodium68 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 350 g Estimated

NutrientAmount% Daily Value
Energy281.8 kcal14%
Protein19.1 g38%
Carbohydrate28.7 g10%
of which net carbs (carbs minus fibre)26.7 g—
of which sugars1.3 g—
of which added sugars0.0 g0%
Fat9.9 g13%
of which saturated fat1.8 g9%
Fibre2.0 g7%
Sodium1,570.1 mg68%
Where the calories come from
Protein 27% · Carbohydrate 41% · Fat 32% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A62.0 µg RAE7%
Vitamin C5.4 mg6%
Vitamin E2.1 mg14%
Vitamin K69.3 µg58%
Thiamin (B1)0.4 mg33%
Riboflavin (B2)0.3 mg23%
Niacin (B3)5.6 mg35%
Vitamin B60.2 mg12%
Folate (B9)169.0 µg42%
Vitamin B122.0 µg83%
Calcium80.1 mg6%
Iron2.2 mg12%
Magnesium62.6 mg15%
Phosphorus331.1 mg26%
Potassium483.0 mg10%
Zinc1.7 mg15%
Selenium46.6 µg85%
Copper0.3 mg33%
Manganese0.6 mg26%
Cholesterol121.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 350 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 85 %; Vitamin B12: 83 %; Vitamin K: 58 %; Folate (B9): 42 %; Niacin (B3): 35 %; Thiamin (B1): 33 %Selenium85 %Vitamin B1283 %Vitamin K58 %Folate (B9)42 %Niacin (B3)35 %Thiamin (B1)33 %
Health scoreHealth score 56 out of 100, rated Fair.56/ 100
Fair

Health score

56 / 100 · Fair

Formula: protective index 61 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 56, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy80.5 kcal4%
Protein5.5 g11%
Carbohydrate8.2 g3%
of which net carbs (carbs minus fibre)7.6 g—
of which sugars0.4 g—
of which added sugars0.0 g0%
Fat2.8 g4%
of which saturated fat0.5 g3%
Fibre0.6 g2%
Sodium448.6 mg20%
Where the calories come from
Protein 27% · Carbohydrate 41% · Fat 31% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A17.7 µg RAE2%
Vitamin C1.6 mg2%
Vitamin E0.6 mg4%
Vitamin K19.8 µg17%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.6 mg10%
Vitamin B60.1 mg6%
Folate (B9)48.3 µg12%
Vitamin B120.6 µg25%
Calcium22.9 mg2%
Iron0.6 mg3%
Magnesium17.9 mg4%
Phosphorus94.6 mg8%
Potassium138.0 mg3%
Zinc0.5 mg5%
Selenium13.3 µg24%
Copper0.1 mg11%
Manganese0.2 mg9%
Cholesterol34.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free

Allergens

  • crustacean

Ingredients

  • Mì trứng — 98 g
  • Nước dùng tôm — 168 g
  • Hành lá — 28 g
  • Xì dầu — 12 g
  • Tôm/cua — 43 g
  • Dầu/mỡ — 6 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

  • Đạm 12g, xơ 3g
  • Calo 380

Watch out for

  • Natri 780mg
  • Đường 6g sốt

Healthier swaps

Portion sizes

  • Serving — 262 g
  • Serving — 350 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

282 kcal per 350 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 6 min66 min
Running (steady run, 8 MET)≈ 29 min29 min
Cycling (moderate pace, 6 MET)≈ 38 min38 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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