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Luosifen

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Luosifen

Also known as: Bún ốc Liễu Châu · Noodles & pasta · 400 g serving · 12 min total

Limit this one

Tô bún ốc Liễu Châu 400g ~380 kcal, natri 1080mg nước.

Lời khuyên: Ăn bún+ốc, hạn chế húp nước; nước lọc.

255 kcal per serving

Protein 10.5 g · Carbs 31.9 g · Fat 9.6 g · Fibre 2.3 g · Sugars 1.4 g · Sodium 1,232.7 mg

Where the calories come from

Where the calories come fromCalories: 16% protein, 50% carbohydrate, 34% fat. 255 kcal total.255kcal / serving
  • Protein10.49 g · 16%
  • Carbohydrate31.93 g · 50%
  • Fat9.6 g · 34%

Estimated, per 400 g serving.

Daily Value at a glance

Protein21 % % Daily Value
Fibre8 % % Daily Value
Sodium54 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 400 g Estimated

NutrientAmount% Daily Value
Energy254.8 kcal13%
Protein10.5 g21%
Carbohydrate31.9 g12%
of which net carbs (carbs minus fibre)29.6 g—
of which sugars1.4 g—
of which added sugars0.0 g0%
Fat9.6 g12%
of which saturated fat1.7 g9%
Fibre2.3 g8%
Sodium1,232.8 mg54%
Where the calories come from
Protein 16% · Carbohydrate 50% · Fat 34% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A26.6 µg RAE3%
Vitamin C6.2 mg7%
Vitamin E1.2 mg8%
Vitamin K77.2 µg64%
Thiamin (B1)0.4 mg33%
Riboflavin (B2)0.3 mg23%
Niacin (B3)5.0 mg31%
Vitamin B60.2 mg12%
Folate (B9)180.8 µg45%
Vitamin B121.4 µg58%
Calcium46.4 mg4%
Iron2.3 mg13%
Magnesium52.4 mg12%
Phosphorus224.0 mg18%
Potassium460.0 mg10%
Zinc1.1 mg10%
Selenium28.9 µg53%
Copper0.3 mg33%
Manganese0.6 mg26%
Cholesterol34.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 400 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 64 %; Vitamin B12: 58 %; Selenium: 53 %; Folate (B9): 45 %; Thiamin (B1): 33 %; Copper: 33 %Vitamin K64 %Vitamin B1258 %Selenium53 %Folate (B9)45 %Thiamin (B1)33 %Copper33 %
Health scoreHealth score 45 out of 100, rated Fair.45/ 100
Fair

Health score

45 / 100 · Fair

Formula: protective index 60 + NOVA 3 adjustment (-5) + overall level (limit → -10) = 45, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy63.7 kcal3%
Protein2.6 g5%
Carbohydrate8.0 g3%
of which net carbs (carbs minus fibre)7.4 g—
of which sugars0.4 g—
of which added sugars0.0 g0%
Fat2.4 g3%
of which saturated fat0.4 g2%
Fibre0.6 g2%
Sodium308.2 mg13%
Where the calories come from
Protein 16% · Carbohydrate 50% · Fat 34% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A6.7 µg RAE1%
Vitamin C1.6 mg2%
Vitamin E0.3 mg2%
Vitamin K19.3 µg16%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.3 mg8%
Folate (B9)45.2 µg11%
Vitamin B120.4 µg17%
Calcium11.6 mg1%
Iron0.6 mg3%
Magnesium13.1 mg3%
Phosphorus56.0 mg4%
Potassium115.0 mg2%
Zinc0.3 mg3%
Selenium7.2 µg13%
Copper0.1 mg11%
Manganese0.2 mg9%
Cholesterol8.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar

Allergens

  • mollusk

Ingredients

  • Mì trứng — 112 g
  • Nước dùng cá — 192 g
  • Hành lá — 32 g
  • Xì dầu — 12 g
  • Dầu/mỡ — 6 g

How it is made

simmer, blanch, keep-warm · Prep 12 min · Cook 180 min

Nước dùng ninh 90–100°C (thường 1–8 giờ). Chần sợi/rau 90–100°C vài phút. Quán thường giữ nước dùng >10 phút (keep-warm 70–90°C) — natri đọng, mỡ nổi.

Good to know

What is good

  • Đạm 12g, xơ 3g
  • Calo 380

Watch out for

  • Natri 1080mg
  • Béo 12g

Healthier swaps

Portion sizes

  • Bowl — 320 g
  • Bowl — 400 g
  • Bowl — 560 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

255 kcal per 400 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 59 min59 min
Running (steady run, 8 MET)≈ 26 min26 min
Cycling (moderate pace, 6 MET)≈ 35 min35 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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