Macaroni

Also known as: Nui · Noodles & pasta · 80 g serving · 10 min total

Enjoy in moderation

Nui 80g khô (1 phần) ~280 kcal; đạm 10g, GI cao, gluten.

Lời khuyên: Luộc, bớt nước. Khác nui bò (món) và bún tươi. ĐTĐ hạn chế. Gluten.

126 kcal per serving

Protein 4.6 g · Carbs 24.7 g · Fat 0.7 g · Fibre 1.4 g · Sugars 0.5 g · Sodium 0.8 mg

Where the calories come from

Protein4.64 g · 15%
Carbohydrate24.72 g · 80%
Fat0.74 g · 5%

Estimated, per 80 g serving.

Daily Value at a glance

Protein9 % % Daily Value

Fibre5 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

Nutrient	Amount	% Daily Value
Energy	126.4 kcal	6%
Protein	4.6 g	9%
Carbohydrate	24.7 g	9%
of which net carbs (carbs minus fibre)	23.3 g	—
of which sugars	0.4 g	—
of which added sugars	0.0 g	0%
Fat	0.7 g	1%
of which saturated fat	0.1 g	1%
Fibre	1.4 g	5%
Sodium	0.8 mg	0%

Where the calories come from

Protein 15% · Carbohydrate 78% · Fat 5% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	1.4 mg	9%
Folate (B9)	95.2 µg	24%
Calcium	5.6 mg	0%
Iron	1.0 mg	6%
Magnesium	14.4 mg	3%
Phosphorus	46.4 mg	4%
Potassium	35.2 mg	1%
Zinc	0.4 mg	4%
Selenium	21.1 µg	38%
Copper	0.1 mg	11%
Manganese	0.3 mg	13%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Good

Health score

71 / 100 · Good

Formula: protective index 71 + NOVA 2 adjustment (+0) + overall level (watch → +0) = 71, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	158.0 kcal	8%
Protein	5.8 g	12%
Carbohydrate	30.9 g	11%
of which net carbs (carbs minus fibre)	29.1 g	—
of which sugars	0.6 g	—
of which added sugars	0.0 g	0%
Fat	0.9 g	1%
of which saturated fat	0.2 g	1%
Fibre	1.8 g	6%
Sodium	1.0 mg	0%

Where the calories come from

Protein 15% · Carbohydrate 78% · Fat 5% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin E	0.1 mg	1%
Thiamin (B1)	0.3 mg	25%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	1.7 mg	11%
Folate (B9)	119.0 µg	30%
Calcium	7.0 mg	1%
Iron	1.3 mg	7%
Magnesium	18.0 mg	4%
Phosphorus	58.0 mg	5%
Potassium	44.0 mg	1%
Zinc	0.5 mg	5%
Selenium	26.4 µg	48%
Copper	0.1 mg	11%
Manganese	0.3 mg	13%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Nui — 80 g

How it is made

dry · Cook 10 min

Khô. Khác nui bò.

Good to know

What is good

Đạm 10g, khẩu phần gói rõ
No

Watch out for

GI cao, gluten
280 kcal/phần

Portion sizes

Small serving — 56 g
Serving — 80 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve