Mee siam

Noodles & pasta · 350 g serving · 30 min total

Enjoy in moderation

Tô mee siam 350g ~420 kcal, xơ 4g, natri 880mg, đường 8g sốt.

Lời khuyên: 1/2 tô, rau nhiều.

305 kcal per serving

Protein 13.9 g · Carbs 29.6 g · Fat 14.6 g · Fibre 2.0 g · Sugars 2.7 g · Sodium 1,396.7 mg

Where the calories come from

Protein13.9 g · 18%
Carbohydrate29.58 g · 39%
Fat14.63 g · 43%

Estimated, per 350 g serving.

Daily Value at a glance

Protein28 % % Daily Value

Fibre7 % % Daily Value

Sodium61 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 350 g Estimated

Nutrient	Amount	% Daily Value
Energy	304.8 kcal	15%
Protein	13.9 g	28%
Carbohydrate	29.6 g	11%
of which net carbs (carbs minus fibre)	27.6 g	—
of which sugars	2.7 g	—
of which added sugars	0.0 g	0%
Fat	14.6 g	19%
of which saturated fat	3.4 g	17%
Fibre	2.0 g	7%
Sodium	1,396.5 mg	61%

Where the calories come from

Protein 18% · Carbohydrate 39% · Fat 43% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	129.2 µg RAE	14%
Vitamin C	6.0 mg	7%
Vitamin E	1.4 mg	9%
Vitamin K	70.4 µg	59%
Thiamin (B1)	0.4 mg	33%
Riboflavin (B2)	0.5 mg	38%
Niacin (B3)	2.7 mg	17%
Vitamin B6	0.2 mg	12%
Folate (B9)	181.0 µg	45%
Vitamin B12	0.8 µg	33%
Calcium	71.1 mg	5%
Iron	2.8 mg	16%
Magnesium	42.7 mg	10%
Phosphorus	213.2 mg	17%
Potassium	274.1 mg	6%
Zinc	1.5 mg	14%
Selenium	42.0 µg	76%
Copper	0.1 mg	11%
Manganese	0.5 mg	22%
Iodine	36.8 µg	25%
Cholesterol	252.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 350 g serving — estimated.

Fair

Health score

55 / 100 · Fair

Formula: protective index 60 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 55, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	87.1 kcal	4%
Protein	4.0 g	8%
Carbohydrate	8.5 g	3%
of which net carbs (carbs minus fibre)	7.9 g	—
of which sugars	0.8 g	—
of which added sugars	0.0 g	0%
Fat	4.2 g	5%
of which saturated fat	1.0 g	5%
Fibre	0.6 g	2%
Sodium	399.0 mg	17%

Where the calories come from

Protein 18% · Carbohydrate 39% · Fat 43% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	36.9 µg RAE	4%
Vitamin C	1.7 mg	2%
Vitamin E	0.4 mg	3%
Vitamin K	20.1 µg	17%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.8 mg	5%
Folate (B9)	51.7 µg	13%
Vitamin B12	0.2 µg	8%
Calcium	20.3 mg	2%
Iron	0.8 mg	4%
Magnesium	12.2 mg	3%
Phosphorus	60.9 mg	5%
Potassium	78.3 mg	2%
Zinc	0.4 mg	4%
Selenium	12.0 µg	22%
Manganese	0.1 mg	4%
Iodine	10.5 µg	7%
Cholesterol	72.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Mì trứng — 98 g
Nước dùng rau — 168 g
Hành lá — 28 g
Xì dầu — 12 g
Trứng — 60 g
Dầu/mỡ — 6 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

Xơ 4g, đạm 16g
Calo 420

Watch out for

Natri 880mg
Đường 8g sốt

Healthier swaps

Portion sizes

Serving — 262 g
Serving — 350 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve