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Soc Trang suong noodle soup
Be carefulTô bún suông Sóc Trăng ~420 kcal/450g: bún, lòng heo, nước suông Khmer — khác bún sườn (sườn, Hà Nội) và bún mắm.
Lời khuyên: Bớt nước, hớt mỡ. Gout/huyết áp hạn chế.
299 kcal per serving
Where the calories come from
- Protein21.86 g · 30%
- Carbohydrate43.23 g · 59%
- Fat3.54 g · 11%
Estimated, per 450 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 450 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 299.3 kcal | 15% |
| Protein | 21.9 g | 44% |
| Carbohydrate | 43.2 g | 16% |
| of which net carbs (carbs minus fibre) | 40.5 g | — |
| of which sugars | 0.7 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 3.6 g | 5% |
| of which saturated fat | 1.0 g | 5% |
| Fibre | 2.7 g | 10% |
| Sodium | 84.1 mg | 4% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 3,861.0 µg RAE | 429% |
| Vitamin C | 25.7 mg | 29% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | 103.1 µg | 86% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 1.6 mg | 123% |
| Niacin (B3) | 6.3 mg | 39% |
| Vitamin B6 | 0.5 mg | 29% |
| Folate (B9) | 140.9 µg | 35% |
| Vitamin B12 | 13.1 µg | 546% |
| Calcium | 46.8 mg | 4% |
| Iron | 13.4 mg | 74% |
| Magnesium | 25.6 mg | 6% |
| Phosphorus | 217.8 mg | 17% |
| Potassium | 270.9 mg | 6% |
| Zinc | 5.3 mg | 48% |
| Selenium | 54.9 µg | 100% |
| Copper | 0.6 mg | 67% |
| Manganese | 0.5 mg | 22% |
| Cholesterol | 248.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 450 g serving — estimated.
Health score
68 / 100 · Good
Formula: protective index 78 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 68, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 66.5 kcal | 3% |
| Protein | 4.9 g | 10% |
| Carbohydrate | 9.6 g | 3% |
| of which net carbs (carbs minus fibre) | 9.0 g | — |
| of which sugars | 0.2 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 0.8 g | 1% |
| of which saturated fat | 0.2 g | 1% |
| Fibre | 0.6 g | 2% |
| Sodium | 18.7 mg | 1% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 858.0 µg RAE | 95% |
| Vitamin C | 5.7 mg | 6% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 22.9 µg | 19% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 1.4 mg | 9% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 31.3 µg | 8% |
| Vitamin B12 | 2.9 µg | 121% |
| Calcium | 10.4 mg | 1% |
| Iron | 3.0 mg | 17% |
| Magnesium | 5.7 mg | 1% |
| Phosphorus | 48.4 mg | 4% |
| Potassium | 60.2 mg | 1% |
| Zinc | 1.2 mg | 11% |
| Selenium | 12.2 µg | 22% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 4% |
| Cholesterol | 55.1 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Bún — 160 g
- Lòng heo — 70 g
- Nước — 180 g
- Hành lá — 20 g
- Ngò — 20 g
How it is made
Nấu nước suông Khmer, chan bún lòng. Khác bún sườn (sườn, Bắc) và bún mắm (mắm cá).
Good to know
What is good
- Đạm 22g
- Đặc sản Khmer Sóc Trăng
Watch out for
- Natri 980mg, purin lòng cao
- Béo 14g
Portion sizes
- Bowl — 360 g
- Bowl — 450 g
- Bowl — 630 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-11 · Verified by rule-engine-v2 · Basis: estimated-serve